Adultes grad\u00e9s<\/p>\n
Ultime entrainement avant l examen des grades 1er & 2e dan<\/p>\n
Toutes formes de Jyuwaza (techniques libres au nombre \u00e0 chaque fois de 4<\/p>\n
4 kokyu nage<\/p>\n
Tsuki chudan, Katate dori, Tanto shomen uchi. Ushiro ryote dori<\/p>\n
Puis Taninzu gake contre 5 Uke afin de travailler la disponibilit\u00e9, la gestion de l espace temps MA AI\u00a0 & DE AI, la provocation en tant que Tori.<\/p>\n
Derni\u00e8re recommandation avant l’examen.<\/p>\n
Se rappeler de la posture: SHISEI, METSUKEI.<\/p>\n
Prendre son temps, ne pas n\u00e9gliger le dernier temps (Zanshin) dans les contr\u00f4les au sol.<\/p>\n
Savoir r\u00e9cup\u00e9rer le souffle entre chaque atelier.<\/p>\n
Rappel protocolaire des armes durant le passage.<\/p>\n
Se donner \u00e0 fond \u00e0 la fin dans le taninzu gake<\/p>\n
Sophrologie en seiza face au kamiza<\/p>\n","protected":false},"excerpt":{"rendered":"
Adultes grad\u00e9s Ultime entrainement avant l examen des grades 1er & 2e dan Toutes formes de Jyuwaza (techniques libres au nombre \u00e0 chaque fois de 4 4 kokyu nage Tsuki chudan, Katate dori, Tanto shomen uchi. Ushiro ryote dori Puis Taninzu gake contre 5 Uke afin de travailler la disponibilit\u00e9, la gestion de l espace … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102,39,49,60,69],"tags":[],"class_list":["post-7861","post","type-post","status-publish","format-standard","hentry","category-jyu-waza","category-ma-ai-de-ai","category-passages-de-grades","category-sophrologie","category-taninzu-gake"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7861"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7861\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}