{"id":7856,"date":"2022-06-02T17:16:26","date_gmt":"2022-06-02T15:16:26","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=7856"},"modified":"2022-06-02T17:16:26","modified_gmt":"2022-06-02T15:16:26","slug":"mercredi-01-juin-22","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2022\/06\/02\/mercredi-01-juin-22\/","title":{"rendered":"Mercredi 01 juin 22"},"content":{"rendered":"<p>Enfants  Les chutes avants arri\u00e8res et tampon buvard (nouveau)  Jeu de piste et de motricit\u00e9 balis\u00e9: shikko, chute avant, esquive sous shoken, passage dans un tunnel et finir en tampon buvard.<\/p>\n<p>Ados  Les esquives sous choken command\u00e9es.  \u00e9tude de Kote gaeshi Sur ha\u00efhammi katatedori, ushiro ryote dori  Passage de grade: Lilia: orange \/ jaune, Zedig: jaune \/ Blanche  Jeu de la balle de feu<\/p>\n<p>Adultes  changement de hammi rythm\u00e9.  Kote gaeshi d\u00e9compos\u00e9 en 3 phases  Sur ushiro ryote dori. Sur ha\u00efammi katate dori  <a title=\"kote gaeshi 1 juin 22\" href=\"https:\/\/youtu.be\/uKvpaHNiy_E\">https:\/\/youtu.be\/uKvpaHNiy_E<\/a> Pr\u00e9pa passage de grades<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enfants Les chutes avants arri\u00e8res et tampon buvard (nouveau) Jeu de piste et de motricit\u00e9 balis\u00e9: shikko, chute avant, esquive sous shoken, passage dans un tunnel et finir en tampon buvard. Ados Les esquives sous choken command\u00e9es. \u00e9tude de Kote gaeshi Sur ha\u00efhammi katatedori, ushiro ryote dori Passage de grade: Lilia: orange \/ jaune, Zedig: &#8230; <a title=\"Mercredi 01 juin 22\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2022\/06\/02\/mercredi-01-juin-22\/\" aria-label=\"En savoir plus sur Mercredi 01 juin 22\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,16,115,49,56],"tags":[],"class_list":["post-7856","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-cours-grade","category-kote-gaeshi","category-passages-de-grades","category-shambara-2"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7856"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7856\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}