{"id":7852,"date":"2022-05-31T09:59:39","date_gmt":"2022-05-31T07:59:39","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=7852"},"modified":"2022-05-31T09:59:39","modified_gmt":"2022-05-31T07:59:39","slug":"lundi-20-mai-22","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2022\/05\/31\/lundi-20-mai-22\/","title":{"rendered":"Lundi 20 mai 22"},"content":{"rendered":"<p>Ados<\/p>\n<p>Les esquives et les chutes par Manuella et Louise<\/p>\n<p>Mune dori\/ Shio nage omot\u00e9 et ura<\/p>\n<p>essai de self d\u00e9fense si attaque au col (mune dori)<\/p>\n<p><a title=\"essai de self d\u00e9fense sur saisie de col\" href=\"https:\/\/youtu.be\/9vVcHoxo8k0\">https:\/\/youtu.be\/9vVcHoxo8k0<\/a><\/p>\n<p>Passage de grade pour Lilia (orange\/jaune)<\/p>\n<p>&nbsp;<\/p>\n<p>Adultes<\/p>\n<p>Motivation g\u00e9n\u00e9rale avant passages proches des yudansha<\/p>\n<p>d\u00e9monstration que le maintien Metsuke va influencer la r\u00e9alisation de la technique, quel quelle soit. Les b\u00e9n\u00e9fices: Stabilit\u00e9-aplomb, efficacit\u00e9, observation p\u00e9riph\u00e9rique, esth\u00e9tique<\/p>\n<p>Les changement de postures hammi auto correction gr\u00e2ce au miroir.<\/p>\n<p>Tsuki au jo.<\/p>\n<p>Jo dori : 4 techniques au choix,<\/p>\n<p>puis jo nage 4 projections au choix<\/p>\n<p>Tanto: 4 techniques sur tsuki et shomen<\/p>\n<p>Les 3e et 4e dan: Ken ta\u00ef ken et Jo ta\u00ef Jo.<\/p>\n<p>Simulation de passage de grades pour tous<\/p>\n<p><span style=\"text-decoration: underline;\"><span style=\"color: #ff0000;\">Manuella re\u00e7ue au Brevet f\u00e9d\u00e9ral en Aquitaine<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ados Les esquives et les chutes par Manuella et Louise Mune dori\/ Shio nage omot\u00e9 et ura essai de self d\u00e9fense si attaque au col (mune dori) https:\/\/youtu.be\/9vVcHoxo8k0 Passage de grade pour Lilia (orange\/jaune) &nbsp; Adultes Motivation g\u00e9n\u00e9rale avant passages proches des yudansha d\u00e9monstration que le maintien Metsuke va influencer la r\u00e9alisation de la technique, &#8230; <a title=\"Lundi 20 mai 22\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2022\/05\/31\/lundi-20-mai-22\/\" aria-label=\"En savoir plus sur Lundi 20 mai 22\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,14,32,49],"tags":[],"class_list":["post-7852","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-cours-avec-manuella","category-jo","category-passages-de-grades"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7852"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7852\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}