Enfants<\/p>\n
assist\u00e9 de Louise Lemaire<\/p>\n
R\u00e9visions chutes avant, arri\u00e8res, shikko, ushiro ryo kata dori \/ Kokyu nage et Shomen utchi\/Ushiro kiri otoshi<\/p>\n
Passage de grades (1\u00e8re barrette)<\/p>\n
Eloan, Thimothy, L\u00e9a (2\u00e8me barrette) , Lise, Milan, Jules, Ismael<\/strong> re\u00e7us \u00e0 leur barrette<\/p>\n <\/p>\n Ados<\/p>\n assist\u00e9 de Louise et d’ Aurore<\/p>\n Les chutes arri\u00e8res chronom\u00e9tr\u00e9es.<\/p>\n Les esquives sous shoken en Hammi handatchi waza. Quelles sont les techniques faciles sous shomen au shoken? (Irimi nage, Kote geshi ?)<\/p>\n Kakari geiko contre tous en frappe shomen au shoken<\/p>\n R\u00e9vision pr\u00e9 grades:<\/p>\n Ushiro kiri otoshi,<\/p>\n PASSAGE DE GRADES<\/p>\n Jaune\/blanche: Axelle, Thomas, Audrey,<\/p>\n Jaune: Neil, Mathis<\/p>\n jaune\/orange: Thomas, Maxence, Mathis<\/p>\n Orange\/verte: Marcus<\/p>\n Verte: L\u00e9a<\/p>\n <\/p>\n Adultes<\/p>\n \u00e9chauffement par Nicolas Kosloff<\/p>\n A la demande; ce qui serait utile de revoir; Quand faut il se lever lors de shio nage en Hammi handatchi waza (ryote dori) et quel jambe lever en premier selon ura et omote ?<\/p>\n Les entr\u00e9es sur Tsuki chudan (ext\u00e9rieur\/int\u00e9rieur ou par dessous en frontal)<\/p>\n PASSAGES DE GRADES<\/p>\n 4e kyu: Fabrice<\/p>\n 1er kyu: Louise, Adeline et S\u00e9bastien C.<\/p>\n Pot au Crysam.<\/p>\n","protected":false},"excerpt":{"rendered":" Enfants assist\u00e9 de Louise Lemaire R\u00e9visions chutes avant, arri\u00e8res, shikko, ushiro ryo kata dori \/ Kokyu nage et Shomen utchi\/Ushiro kiri otoshi Passage de grades (1\u00e8re barrette) Eloan, Thimothy, L\u00e9a (2\u00e8me barrette) , Lise, Milan, Jules, Ismael re\u00e7us \u00e0 leur barrette Ados assist\u00e9 de Louise et d’ Aurore Les chutes arri\u00e8res chronom\u00e9tr\u00e9es. Les esquives … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,11,15,49,56],"tags":[],"class_list":["post-7848","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-cours-ado","category-cours-enfants","category-passages-de-grades","category-shambara-2"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7848","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7848"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7848\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7848"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7848"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}