{"id":7843,"date":"2022-05-13T11:38:33","date_gmt":"2022-05-13T09:38:33","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=7843"},"modified":"2022-05-13T11:38:33","modified_gmt":"2022-05-13T09:38:33","slug":"jeudi-12-mai-22","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2022\/05\/13\/jeudi-12-mai-22\/","title":{"rendered":"Jeudi 12 mai 22"},"content":{"rendered":"<p>Seniors<\/p>\n<p>Qiqong<\/p>\n<p>Ushiro ryote dori\/ kote gaeshi, sokumen irimi nage<\/p>\n<p>Ushiro kubijime\/ shio nage (penser \u00e0 passer la t\u00eate sous les 2 bras d&rsquo;uke)<\/p>\n<p>Passage de grade de Jean marie (3e kyu r\u00e9ussi)<\/p>\n<p>Sophrologie<\/p>\n<p>&nbsp;<\/p>\n<p>Adultes<\/p>\n<p>les techniques qui passent encore mal au vue des vid\u00e9os de pr\u00e9pa grades:<\/p>\n<p>Suwari waza\/Ha\u00efhammi katate dori\/ Yonkyo omot\u00e9 et ura<\/p>\n<p>Hammi handatchi waza \/ Yokomen utchi \/Irimi nage<\/p>\n<p>Katate ryote dori\/ Sokumen irimi nage<\/p>\n<p>Simulation de passage de grade collectif Kyu et yudansha<\/p>\n<p>Suwari waza\/ Kokyu ho sur ryote dori en retour au calme<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniors Qiqong Ushiro ryote dori\/ kote gaeshi, sokumen irimi nage Ushiro kubijime\/ shio nage (penser \u00e0 passer la t\u00eate sous les 2 bras d&rsquo;uke) Passage de grade de Jean marie (3e kyu r\u00e9ussi) Sophrologie &nbsp; Adultes les techniques qui passent encore mal au vue des vid\u00e9os de pr\u00e9pa grades: Suwari waza\/Ha\u00efhammi katate dori\/ Yonkyo omot\u00e9 &#8230; <a title=\"Jeudi 12 mai 22\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2022\/05\/13\/jeudi-12-mai-22\/\" aria-label=\"En savoir plus sur Jeudi 12 mai 22\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,24,97,109,112,49,60,64,90],"tags":[],"class_list":["post-7843","post","type-post","status-publish","format-standard","hentry","category-cours-grade","category-cours-seniors","category-hanmi-handachi-wasa","category-katate-ryote-dori","category-kokyu-ho","category-passages-de-grades","category-sophrologie","category-suwari-wasa","category-yonkyo"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7843"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7843\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}