Enfants<\/p>\n
les chutes avant et arri\u00e8re<\/p>\n
ushiro kiri otoshi sur shomen utchi<\/p>\n
ushiro ryote dori kokyu nage en se penchant en avant comme un salut \u00e0 genou<\/p>\n
les cerceaux ai ki do<\/p>\n
sophrologie<\/p>\n
<\/p>\n
Ados<\/p>\n
Les esquives sous shomen avec l’annonce du nom d esquive<\/p>\n
rappel des techniques choisies pour les grades et corrections:<\/p>\n
Tsuki chudan\/ Kote gaeshi<\/p>\n
Shomen utchi\/Gokyo<\/p>\n
Katate dori et diff\u00e9rence entre irimi nage et tenshi nage<\/p>\n
Cerceaux ai ki do<\/p>\n
<\/p>\n
Adultes<\/p>\n
ushiro ryote dori\/ Kote gaeshi<\/p>\n
entrainement aux Passages de grade<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Enfants les chutes avant et arri\u00e8re ushiro kiri otoshi sur shomen utchi ushiro ryote dori kokyu nage en se penchant en avant comme un salut \u00e0 genou les cerceaux ai ki do sophrologie Ados Les esquives sous shomen avec l’annonce du nom d esquive rappel des techniques choisies pour les grades et corrections: Tsuki … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,11,15,31,115,60],"tags":[],"class_list":["post-7841","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-cours-ado","category-cours-enfants","category-jeux","category-kote-gaeshi","category-sophrologie"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7841"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7841\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}