Ados<\/p>\n
Kata des 13 au Jo<\/p>\n
Passage sp\u00e9cifique des 4 5 6 phases.<\/p>\n
R\u00e9vision pour les passages de grades. Chacun a s\u00e9lectionn\u00e9 2 \u00e0 3 techniques en les nommant. Passage de grdes pr\u00e9vu dans 2 semaines<\/p>\n
Sophrologie<\/p>\n
<\/p>\n
Adultes<\/p>\n
echauffement \u00e0 l’aide du Jo<\/p>\n
Prise en main du Jo (\u00e9quilibre, densit\u00e9, taille)<\/p>\n
Kata des 13 au Jo avec passage sp\u00e9cifique des 4 5 6e phase<\/p>\n
Jo nage: Projection \u00ab\u00a0h\u00e9licopt\u00e8re\u00a0\u00bb<\/p>\n
Pr\u00e9paration collective du passage de grades.<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Ados Kata des 13 au Jo Passage sp\u00e9cifique des 4 5 6 phases. R\u00e9vision pour les passages de grades. Chacun a s\u00e9lectionn\u00e9 2 \u00e0 3 techniques en les nommant. Passage de grdes pr\u00e9vu dans 2 semaines Sophrologie Adultes echauffement \u00e0 l’aide du Jo Prise en main du Jo (\u00e9quilibre, densit\u00e9, taille) Kata des 13 … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,11,16,32,34],"tags":[],"class_list":["post-7836","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-cours-ado","category-cours-grade","category-jo","category-kata-d-armes"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7836"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7836\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}