Enfants<\/p>\n
\u00e9chauffement par Isma\u00ebl<\/p>\n
La chute arri\u00e8re provoqu\u00e9e et r\u00e9flexe de se relever rapidement<\/p>\n
Irimi nage sur main scratch(le p\u00eacheur de poissons)<\/p>\n
Kote gaeshi sur A\u00efhammi katate dori (la coquille d’escargot)<\/p>\n
Puis vitesse r\u00e9elle chacun avec le prof<\/p>\n
Jeu de r\u00e9ponses par le d\u00e9<\/p>\n
<\/p>\n
Ados<\/p>\n
\u00e9chauffement par Maxence<\/p>\n
Les esquives sous contraintes de frappe shomen au shokken<\/p>\n
Ta\u00ef sabaki pr\u00e9mice d un bon kote gaeshi<\/p>\n
A\u00efhammi katate dori\/ kote gaeshi<\/p>\n
Pr\u00e9paration au passages de grades<\/p>\n
<\/p>\n
Adultes<\/p>\n
\u00e9chauffement par Alex<\/p>\n
Ta\u00ef sabaki\u00a0pr\u00e9mice d un bon kote gaeshi<\/p>\n
Kote gaeshi sur ha\u00efhammi katate dori puis sur ushiro ryote dori<\/p>\n
Pr\u00e9paration passage de grades<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Enfants \u00e9chauffement par Isma\u00ebl La chute arri\u00e8re provoqu\u00e9e et r\u00e9flexe de se relever rapidement Irimi nage sur main scratch(le p\u00eacheur de poissons) Kote gaeshi sur A\u00efhammi katate dori (la coquille d’escargot) Puis vitesse r\u00e9elle chacun avec le prof Jeu de r\u00e9ponses par le d\u00e9 Ados \u00e9chauffement par Maxence Les esquives sous contraintes de frappe … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9,11,15,96,115,49,68],"tags":[],"class_list":["post-7820","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-chutes","category-cours-ado","category-cours-enfants","category-hanhami-katate-dori","category-kote-gaeshi","category-passages-de-grades","category-tai-sabaki-2"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7820","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7820"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7820\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}