Enfants<\/p>\n
\u00e9chauffement par Jules<\/p>\n
La poussette chute arri\u00e8re de front puis ushiro kiriotoshi.<\/p>\n
Irimi nage: le filet de p\u00eacheurs<\/p>\n
Jeu AI KI DO par les cerceaux<\/p>\n
<\/p>\n
Ados<\/p>\n
Les esquives sous shoken et sur ordre d’Uke<\/p>\n
Katate dori Sokumen irimi nage par les deux bras (int et ext)<\/p>\n
R\u00e9vision g\u00e9n\u00e9rale pour les passages de grades<\/p>\n
<\/p>\n
Sophrologie<\/p>\n
<\/p>\n
<\/p>\n
Adultes<\/p>\n
Ushiro waza\u00a0 Ushiro ryote dori \/ Placement\/<\/p>\n
Puis m\u00eame saisie, Kokyu nage, Sankyo omot\u00e9\/ura<\/p>\n
Pr\u00e9paration aux grades.<\/p>\n
Sophrologie<\/p>\n","protected":false},"excerpt":{"rendered":"
Enfants \u00e9chauffement par Jules La poussette chute arri\u00e8re de front puis ushiro kiriotoshi. Irimi nage: le filet de p\u00eacheurs Jeu AI KI DO par les cerceaux Ados Les esquives sous shoken et sur ordre d’Uke Katate dori Sokumen irimi nage par les deux bras (int et ext) R\u00e9vision g\u00e9n\u00e9rale pour les passages de grades … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,15,100,31,108,59,60],"tags":[],"class_list":["post-7815","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-cours-enfants","category-irime-mouvement","category-jeux","category-katate-dori-prise","category-sokumen-irimi-nage-mouvement","category-sophrologie"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7815"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7815\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}