enfants<\/p>\n
Ushiro kiri otoshi puis apprentissage d’Irimi nage\u00a0 sous forme du jeu du p\u00eacheur attrapant un poisson dans son filet<\/p>\n
Jeu des cerceaux AI KI DO puis jeu du d\u00e9 \u00e0 questions<\/p>\n
sophrologie<\/p>\n
<\/p>\n
Ados<\/p>\n
chutes avant entre deux cordes au sol et esquives \u00e9liminatoires<\/p>\n
R\u00e9vision de toutes les techniques propos\u00e9es pour les passages de grade<\/p>\n
simulation de passage de grade<\/p>\n
<\/p>\n
Adultes<\/p>\n
Yon kyo omot\u00e9 ura sur shomen puis en suwari waza sur Yokomen<\/p>\n
Katae dori\/koshi nage<\/p>\n
Pr\u00e9paration de passages de grades<\/p>\n","protected":false},"excerpt":{"rendered":"
enfants Ushiro kiri otoshi puis apprentissage d’Irimi nage\u00a0 sous forme du jeu du p\u00eacheur attrapant un poisson dans son filet Jeu des cerceaux AI KI DO puis jeu du d\u00e9 \u00e0 questions sophrologie Ados chutes avant entre deux cordes au sol et esquives \u00e9liminatoires R\u00e9vision de toutes les techniques propos\u00e9es pour les passages de … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,31,114,49,60,90],"tags":[],"class_list":["post-7809","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-jeux","category-koshi-nage","category-passages-de-grades","category-sophrologie","category-yonkyo"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7809"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7809\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}