{"id":7804,"date":"2022-03-31T17:13:03","date_gmt":"2022-03-31T15:13:03","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=7804"},"modified":"2022-03-31T17:13:03","modified_gmt":"2022-03-31T15:13:03","slug":"cours-du-jeudi-31-mars-22","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2022\/03\/31\/cours-du-jeudi-31-mars-22\/","title":{"rendered":"Cours du Jeudi 31 mars 22"},"content":{"rendered":"<p>Seniors<\/p>\n<p>La chute arri\u00e8re<\/p>\n<p>Le placement pr\u00e9alable pour Kote Gaeshi sur ha\u00efhammi katate dori sans la technique. Puis la technique effective.<\/p>\n<p>Sur shomen yokomen ushiro ryote dori. Pour ce dernier; 2 versions (soft et hard)<\/p>\n<p>Puis sur 3 Uke avec attaque al\u00e9atoire<\/p>\n<p>Sophrologie<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniors La chute arri\u00e8re Le placement pr\u00e9alable pour Kote Gaeshi sur ha\u00efhammi katate dori sans la technique. Puis la technique effective. Sur shomen yokomen ushiro ryote dori. Pour ce dernier; 2 versions (soft et hard) Puis sur 3 Uke avec attaque al\u00e9atoire Sophrologie<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,24,115,60,86,89],"tags":[],"class_list":["post-7804","post","type-post","status-publish","format-standard","hentry","category-chutes","category-cours-seniors","category-kote-gaeshi","category-sophrologie","category-ushiro-ryote-dori","category-yoko-men"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7804"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7804\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}