Ados<\/p>\n
Exercice dos \u00e0 dos \u00ab\u00a0la tortue sur le dos\u00a0\u00bb<\/p>\n
Avec les jo: assouplissement des \u00e9paules, et des pectoraux. Frappes tsuki shudan sur les cot\u00e9s pour Henka. Puis ta\u00ef sabaki autours du Jo vertical<\/p>\n
4 Frappes yokomen et gedan gaeshi en dynamique sur un tori qui encaisse. Enfin le jeu du funambule Sumotori<\/p>\n
Projection kokyu nage sur Jo nage<\/p>\n
Examen \u00e0 blanc de ceinture<\/p>\n
<\/p>\n
Adultes<\/p>\n
M\u00eame pr\u00e9ambule que les ados<\/p>\n
4 Jo nage diff\u00e9rents: Shio, la silhouette, le billard, Sokumen irimi nage.<\/p>\n
Pour se d\u00e9tendre, exercice d \u00e9quilibre avec le JO tenu en son centre horizontalement puis verticalement par l’index en direction du plafond<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Ados Exercice dos \u00e0 dos \u00ab\u00a0la tortue sur le dos\u00a0\u00bb Avec les jo: assouplissement des \u00e9paules, et des pectoraux. Frappes tsuki shudan sur les cot\u00e9s pour Henka. Puis ta\u00ef sabaki autours du Jo vertical 4 Frappes yokomen et gedan gaeshi en dynamique sur un tori qui encaisse. Enfin le jeu du funambule Sumotori Projection kokyu … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,32],"tags":[],"class_list":["post-7799","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-jo"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7799","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7799"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7799\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7799"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7799"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}