Enfants<\/p>\n
Echauffement par L\u00e9a<\/p>\n
Chute arri\u00e8re r\u00e9flexe. Puis kata dori\/Irimi nage en passant par shio nageau sol<\/p>\n
Jeu: AI KI DO avec des cerceaux<\/p>\n
sophrologie<\/p>\n
<\/p>\n
Ados<\/p>\n
Les d\u00e9placements sous shoken. Kata dori \/ Irimi nage avec forme shio nage<\/p>\n
Simulation de passage de grades<\/p>\n
Jeu: AI KI DO avec des cerceaux<\/p>\n
Frappes sur Bob<\/p>\n
Sophrologie<\/p>\n
<\/p>\n
Adultes<\/p>\n
Kata dori \/ Irimi nage avec forme shio nage<\/p>\n
Katate dori\/ Shio nage omot\u00e9 et ura<\/p>\n
Simulation de passage de grades<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Enfants Echauffement par L\u00e9a Chute arri\u00e8re r\u00e9flexe. Puis kata dori\/Irimi nage en passant par shio nageau sol Jeu: AI KI DO avec des cerceaux sophrologie Ados Les d\u00e9placements sous shoken. Kata dori \/ Irimi nage avec forme shio nage Simulation de passage de grades Jeu: AI KI DO avec des cerceaux Frappes sur Bob … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,11,15,100,106,49,60],"tags":[],"class_list":["post-7790","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-cours-ado","category-cours-enfants","category-irime-mouvement","category-kata-dori","category-passages-de-grades","category-sophrologie"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7790"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7790\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}