Adultes<\/p>\n
le Tanto no kata des 8 frappes<\/p>\n
Chacune des frappes auront \u00e9t\u00e9 r\u00e9p\u00e9t\u00e9es 10 fois en exag\u00e9rant l’influence des hanches et l’ouverture des \u00e9paules.<\/p>\n
Tanto\/yokomen utchi \/ Gokyo.<\/p>\n
Tanto\/ Gyaku yokomen utchi\/ Irimi nage<\/p>\n
Retour de coupe de gorge de gauche \u00e0 droite\/ Hiji kime osae<\/p>\n
Tsuki\/ Ude garami<\/p>\n
Sophrologie: \u00ab\u00a0le courant d’air purificateur\u00a0\u00bb<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Adultes le Tanto no kata des 8 frappes Chacune des frappes auront \u00e9t\u00e9 r\u00e9p\u00e9t\u00e9es 10 fois en exag\u00e9rant l’influence des hanches et l’ouverture des \u00e9paules. Tanto\/yokomen utchi \/ Gokyo. Tanto\/ Gyaku yokomen utchi\/ Irimi nage Retour de coupe de gorge de gauche \u00e0 droite\/ Hiji kime osae Tsuki\/ Ude garami Sophrologie: \u00ab\u00a0le courant d’air purificateur\u00a0\u00bb … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,95,98,100,70,75,89],"tags":[],"class_list":["post-7780","post","type-post","status-publish","format-standard","hentry","category-armes","category-gokyo","category-hiji-kime-osae","category-irime-mouvement","category-tanto","category-ude-garami","category-yoko-men"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7780","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7780"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7780\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7780"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}