Enfants<\/p>\n
Echauffement par Ismael.<\/p>\n
La chute avant en suivant les principes plus scrupuleusement.<\/p>\n
Jeu \u00ab\u00a0chat des chutteurs\u00a0\u00bb.<\/p>\n
Katae dori\/ Kokyu nage version utchi (en passant \u00e0 l’int\u00e9rieur sous le bras)<\/p>\n
<\/p>\n
Ados<\/p>\n
Les esquives, la chute avant plus pr\u00e9\u00e7ise. La chute plaqu\u00e9e sur praticable.<\/p>\n
Ha\u00efhammi katate dori\/ Ude kime nage. puis Koshi nage<\/p>\n
D\u00e9but de Koshi nage<\/p>\n
Sophrologie<\/p>\n
<\/p>\n
Adultes<\/p>\n
Mae Ukemi r\u00e9vision basique. Ha\u00efhammi katae dori\/ Ude kime nage, puis kokyu nage int\u00e9rieur.<\/p>\n
Puis la chute plaqu\u00e9e par praticables. D\u00e9couverte de Koshi nage sur Ha\u00efhammi katate dori d\u00e9compos\u00e9e.<\/p>\n
D\u00e9tente par \u00e9longation mutuelle<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Enfants Echauffement par Ismael. La chute avant en suivant les principes plus scrupuleusement. Jeu \u00ab\u00a0chat des chutteurs\u00a0\u00bb. Katae dori\/ Kokyu nage version utchi (en passant \u00e0 l’int\u00e9rieur sous le bras) Ados Les esquives, la chute avant plus pr\u00e9\u00e7ise. La chute plaqu\u00e9e sur praticable. Ha\u00efhammi katate dori\/ Ude kime nage. puis Koshi nage D\u00e9but de … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,15,96,108,114,54,76,77],"tags":[],"class_list":["post-7776","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-cours-enfants","category-hanhami-katate-dori","category-katate-dori-prise","category-koshi-nage","category-saisie_frappe","category-ude-kime-nage","category-ude-kimi-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7776"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7776\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}