{"id":7773,"date":"2022-02-15T12:54:12","date_gmt":"2022-02-15T10:54:12","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=7773"},"modified":"2022-02-15T12:54:12","modified_gmt":"2022-02-15T10:54:12","slug":"lundi-14-fevrier-22","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2022\/02\/15\/lundi-14-fevrier-22\/","title":{"rendered":"Lundi 14 fevrier 22"},"content":{"rendered":"<p>Ados<\/p>\n<p>echauffements par Maxence<\/p>\n<p>Les esquives. Le tanto no kata (kata des 8 frappes au Tanto).<\/p>\n<p>Esquives adapt\u00e9es des 4 premi\u00e8res frappes au tanto (shomen, Yokomen, gyaku yokomen, tsuki).<\/p>\n<p>Techniques adapt\u00e9es \u00e0 chaque attaques.<\/p>\n<p>Shomen\/Gokyo, Yokomen\/Shio nage, Gyaku yokomen\/Ikkyo, Tsuki\/Sokumen irimi nage<\/p>\n<p>Sophrologie (le courant d&rsquo;air \u00e9purateur)<\/p>\n<p>&nbsp;<\/p>\n<p>Adultes<\/p>\n<p>M\u00eame programme qu&rsquo;avec les ados.<\/p>\n<p>Avec en plus kakari geiko et attaques al\u00e9atoires avec techniques libres<\/p>\n<p>Sophrologie (le courant d&rsquo;air \u00e9purateur)<\/p>\n<p><span style=\"text-decoration: underline;\">RAPPEL<\/span>: <span style=\"color: #ff0000;\">SAMEDI PROCHAIN: FETE DU CLUB<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ados echauffements par Maxence Les esquives. Le tanto no kata (kata des 8 frappes au Tanto). Esquives adapt\u00e9es des 4 premi\u00e8res frappes au tanto (shomen, Yokomen, gyaku yokomen, tsuki). Techniques adapt\u00e9es \u00e0 chaque attaques. Shomen\/Gokyo, Yokomen\/Shio nage, Gyaku yokomen\/Ikkyo, Tsuki\/Sokumen irimi nage Sophrologie (le courant d&rsquo;air \u00e9purateur) &nbsp; Adultes M\u00eame programme qu&rsquo;avec les ados. Avec &#8230; <a title=\"Lundi 14 fevrier 22\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2022\/02\/15\/lundi-14-fevrier-22\/\" aria-label=\"En savoir plus sur Lundi 14 fevrier 22\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,11,95,57,59,60,70],"tags":[],"class_list":["post-7773","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-cours-ado","category-gokyo","category-shiho-nage","category-sokumen-irimi-nage-mouvement","category-sophrologie","category-tanto"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7773"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7773\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}