Enfants<\/p>\n
Echauffement par Jules<\/p>\n
Shikko & Chute avant me ukemi<\/p>\n
Apprentissage intense de Ta\u00ef sabaki<\/p>\n
Puis sur saisie katate dori, 10 fois en comptant en langue \u00e9trang\u00e8re<\/p>\n
Jeu: Balle de feu dans un secteur d\u00e9limit\u00e9<\/p>\n
<\/p>\n
Ados<\/p>\n
M\u00eame travail qu’avec les enfants mais apr\u00e9s la s\u00e9rie de tai sabaki, kokyu nage \u00e0 partir du 3e Ta\u00ef sabaki<\/p>\n
Puis Kokyu nage forme utchi kaiten.Puis ikkyo ura.<\/p>\n
Sophrologie<\/p>\n
<\/p>\n
Adultes<\/p>\n
Ta\u00ef sabaki toute la soir\u00e9e. Katate dori toute la soir\u00e9e avec Ta\u00ef sabaki. Kokyu nage, puis kokyu nage forme utchi kaiten, contre 2 Uke.<\/p>\n
Pr\u00e9pa grades Kyu avec chacun un tuteur.<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Enfants Echauffement par Jules Shikko & Chute avant me ukemi Apprentissage intense de Ta\u00ef sabaki Puis sur saisie katate dori, 10 fois en comptant en langue \u00e9trang\u00e8re Jeu: Balle de feu dans un secteur d\u00e9limit\u00e9 Ados M\u00eame travail qu’avec les enfants mais apr\u00e9s la s\u00e9rie de tai sabaki, kokyu nage \u00e0 partir du 3e … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9,11,15,99,108,113,60],"tags":[],"class_list":["post-7771","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-chutes","category-cours-ado","category-cours-enfants","category-ikkyo","category-katate-dori-prise","category-kokyu-nage","category-sophrologie"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7771"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7771\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}