{"id":7765,"date":"2022-02-04T01:03:16","date_gmt":"2022-02-03T23:03:16","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=7765"},"modified":"2022-02-04T01:03:16","modified_gmt":"2022-02-03T23:03:16","slug":"jeudi-03-fevrier-22","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2022\/02\/04\/jeudi-03-fevrier-22\/","title":{"rendered":"Jeudi 03 F\u00e9vrier 22"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><strong>Seniors<\/strong><\/span><\/p>\n<p>QIQONG<\/p>\n<p>Les 5 esquives<\/p>\n<p>Savoir distinguer et produire les entr\u00e9es int\u00e9rieures\/ext\u00e9rieures, Omot\u00e9\/ura, On peut extrapoler Noir\/blanc, Femme\/Homme&#8230;<\/p>\n<p>Entrer sous shomen Int\u00e9rieur\/ext\u00e9rieur. Entrer sur Yokomen; Int\u00e9rieur\/ext\u00e9rieur.<\/p>\n<p>Simulation de passage 4e &amp; 3e kyu.<\/p>\n<p>Sophrologie<\/p>\n<p>&nbsp;<\/p>\n<p>Adultes grad\u00e9s<\/p>\n<p>Th\u00e8me: Techniques sur saisie de Keikogi<\/p>\n<p>Kata dori\/men uchi\/ Kokyu nage.<\/p>\n<p>Katadori menuchi\/Kote gaeshi.<\/p>\n<p>Mune dori ou mae eri\/ Shio nage version plus avanc\u00e9e que 1er dan\/ Sokumen irimi nage<\/p>\n<p>Kata dori\/ Nikkyo ura<\/p>\n<p>Ushiro eri dori\/ Jugi garami<\/p>\n<p>Sophrologie \/ Pr\u00e9paration mentale pour prochain examen (passage de 2e dan dimanche matin pour Aurore, Patrick et Ha lan)<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniors QIQONG Les 5 esquives Savoir distinguer et produire les entr\u00e9es int\u00e9rieures\/ext\u00e9rieures, Omot\u00e9\/ura, On peut extrapoler Noir\/blanc, Femme\/Homme&#8230; Entrer sous shomen Int\u00e9rieur\/ext\u00e9rieur. Entrer sur Yokomen; Int\u00e9rieur\/ext\u00e9rieur. Simulation de passage 4e &amp; 3e kyu. Sophrologie &nbsp; Adultes grad\u00e9s Th\u00e8me: Techniques sur saisie de Keikogi Kata dori\/men uchi\/ Kokyu nage. Katadori menuchi\/Kote gaeshi. Mune dori ou mae &#8230; <a title=\"Jeudi 03 F\u00e9vrier 22\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2022\/02\/04\/jeudi-03-fevrier-22\/\" aria-label=\"En savoir plus sur Jeudi 03 F\u00e9vrier 22\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,24,99,33,113,115,58,59,60,89],"tags":[],"class_list":["post-7765","post","type-post","status-publish","format-standard","hentry","category-cours-grade","category-cours-seniors","category-ikkyo","category-juji-garami","category-kokyu-nage","category-kote-gaeshi","category-shomen","category-sokumen-irimi-nage-mouvement","category-sophrologie","category-yoko-men"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7765"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7765\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}