{"id":7759,"date":"2022-02-03T11:27:13","date_gmt":"2022-02-03T09:27:13","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=7759"},"modified":"2022-02-03T11:27:13","modified_gmt":"2022-02-03T09:27:13","slug":"mercredi-02-fevrier-22","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2022\/02\/03\/mercredi-02-fevrier-22\/","title":{"rendered":"Mercredi 02 F\u00e9vrier 22"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><strong>Enfants<\/strong><\/span><\/p>\n<p>mae ukemi la chute avant et shikko<\/p>\n<p>Katate dori perp\u00e9tuel<\/p>\n<p>M\u00eame exercice en comptant en langues \u00e9trang\u00e8res selon les connaissances des 5\u00a0 jeunes pr\u00e9sents (anglais, japonais, polonais, vietnamien, chinois).<\/p>\n<p>Katatedori\/Utchi kokyu nage<\/p>\n<p>Jeu: l&rsquo;attrape ceinture en mains scratchs<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Ados<\/strong><\/span><\/p>\n<p>Les d\u00e9placements, puis en shikko D\u00e9placements en shikko: Ta\u00ef sabaki &gt; Ne pas percuter les rotules au sol. Conserver une parfaite verticalit\u00e9. Jamais 2 genoux lev\u00e9s simultan\u00e9ment.<\/p>\n<p>Suwari waza\/ Shomen\/Gokyo &gt; Pr\u00e9pond\u00e9rance de la main ext\u00e9rieure en fer \u00e0 cheval permettant la s\u00e9curit\u00e9 (emp\u00e8che la coupe de descendre au contact de la t\u00eate de Tori).<\/p>\n<p>&nbsp;<\/p>\n<p>debout (tachi waza) m\u00eame travail, puis essaie peu concluant de sankyo ura. Enfin Shomen\/ Irimi nage<\/p>\n<p>sophrologie<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Adultes<\/strong><\/span><\/p>\n<p>D\u00e9placements en shikko: Ta\u00ef sabaki &gt; Ne pas percuter les rotules au sol. Conserver une parfaite verticalit\u00e9. Jamais 2 genoux lev\u00e9s simultan\u00e9ment.<\/p>\n<p>Puis suwari waza\/ Shomen\/Gokyo &gt; Pr\u00e9pond\u00e9rance de la main ext\u00e9rieure en fer \u00e0 cheval permettant la s\u00e9curit\u00e9 (emp\u00e8che la coupe de descendre au contact de la t\u00eate de Tori).<\/p>\n<p>Tachi waza (debout) Shomen \/ Nikkyo ura. Evacuation imm\u00e9diate du corps sous la coupe. Placement des mains en fonction de leurs missions respectives (se rappeler de l image m\u00e9taphorique d&rsquo;une bouteille de champagne sur laquelle on va faire sauter le bouchon).<\/p>\n<p>Shomen utchi \/ Irimi nage &gt; importance que le regard soit plac\u00e9 et anticipe l&rsquo;action du corps.<\/p>\n<p>Pr\u00e9paration aux grades pour tous<\/p>\n<p><strong><span style=\"text-decoration: underline;\">ULTIMES CONSEILS POUR LE PASSAGE DU NI DAN PREVU DIMANCHE 06 FEVRIER (Patrick, Ha lan &amp; Aurore)<\/span><\/strong><\/p>\n<p>Lecture de la documentation sp\u00e9cifique CSDGE et sch\u00e9ma interrogatoire des jurys d&rsquo;examen<\/p>\n<p>Crit\u00e8res sp\u00e9cifiques recherch\u00e9s:<\/p>\n<p>En plus des crit\u00e8res sp\u00e9cifiques au 1er dan,<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>1 R\u00e9pertoire <\/strong><\/span>plus appris qu&rsquo;au sho dan<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>2 Coordination <\/strong><\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><strong>3 MA AI<\/strong><\/span><\/p>\n<p>4 Posture centr\u00e9e <span style=\"text-decoration: underline;\"><strong>SHISEI<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enfants mae ukemi la chute avant et shikko Katate dori perp\u00e9tuel M\u00eame exercice en comptant en langues \u00e9trang\u00e8res selon les connaissances des 5\u00a0 jeunes pr\u00e9sents (anglais, japonais, polonais, vietnamien, chinois). Katatedori\/Utchi kokyu nage Jeu: l&rsquo;attrape ceinture en mains scratchs &nbsp; Ados Les d\u00e9placements, puis en shikko D\u00e9placements en shikko: Ta\u00ef sabaki &gt; Ne pas percuter &#8230; <a title=\"Mercredi 02 F\u00e9vrier 22\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2022\/02\/03\/mercredi-02-fevrier-22\/\" aria-label=\"En savoir plus sur Mercredi 02 F\u00e9vrier 22\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,11,15,95,100,31,46,55,58,64,70],"tags":[],"class_list":["post-7759","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-cours-ado","category-cours-enfants","category-gokyo","category-irime-mouvement","category-jeux","category-nikkyo","category-sankyo","category-shomen","category-suwari-wasa","category-tanto"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7759","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7759"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7759\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7759"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}