{"id":7743,"date":"2022-01-28T01:46:08","date_gmt":"2022-01-27T23:46:08","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=7743"},"modified":"2022-01-28T01:46:08","modified_gmt":"2022-01-27T23:46:08","slug":"jeudi-27-janvier-22","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2022\/01\/28\/jeudi-27-janvier-22\/","title":{"rendered":"Jeudi 27 Janvier 22"},"content":{"rendered":"<p>Seniors<\/p>\n<p>QIQONG avec Ha lan<\/p>\n<p>Les esquives Tsuggi ashi et Tenkan<\/p>\n<p>Adaptation de ces esquives sur katate dori comme moyen de prendre contact en entrant. Puis en alternant perp\u00e9tuellement les saisies droite \/ Gauche. Puis Kokyu nage forme utchi ka\u00eften. Utchi kaiten nage ura, aiki otoshi.\u00a0 Pr\u00e9paration grades 4e &amp; 3e kyu<\/p>\n<p>Sophrologie avec Ha lan<\/p>\n<p>&nbsp;<\/p>\n<p>Adultes Grad\u00e9s<\/p>\n<p>Notions et mise en place de AWASERU (se rencontrer), Ki no nagare (rendre fluide), Ki musubi (garder le lien)<\/p>\n<p>AWASE &gt; Recherche de toutes les entr\u00e9es possibles sur: Yokomen (4), Shomen (7), Ha\u00efhammi katate dori, Ryote dori (16). On s&rsquo;aper\u00e7oit que pour la grande majorit\u00e9, IRIMI est n\u00e9c\u00e9ssaire.<\/p>\n<p>voir l&rsquo;article suivant pour aller plus loin sur les concepts:\u00a0<a title=\"concepts aikido sup\u00e9rieurs\" href=\"http:\/\/www.akdn.fr\/blog-akdn\/concepts-aikido-pour-affiner-la-pratique\/\">http:\/\/www.akdn.fr\/blog-akdn\/concepts-aikido-pour-affiner-la-pratique\/<\/a><\/p>\n<p>Puis trouver ses 4 techniques favorites pour constituer son propre Jyu waza. Essayer ce canevas sur: Tsuki, Tanto shomen, Ushiro kubi jime, HHW\/ Kata dori&#8230; Tout en gardant KI MUSUBI et maintenir le Ki no nagar\u00e9.<\/p>\n<p>RAPPEL: <strong><span style=\"text-decoration: underline;\"><span style=\"color: #ff0000;\">COURS EXCEPTIONNEL Lundi prochain !!!<\/span><\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniors QIQONG avec Ha lan Les esquives Tsuggi ashi et Tenkan Adaptation de ces esquives sur katate dori comme moyen de prendre contact en entrant. Puis en alternant perp\u00e9tuellement les saisies droite \/ Gauche. Puis Kokyu nage forme utchi ka\u00eften. Utchi kaiten nage ura, aiki otoshi.\u00a0 Pr\u00e9paration grades 4e &amp; 3e kyu Sophrologie avec Ha &#8230; <a title=\"Jeudi 27 Janvier 22\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2022\/01\/28\/jeudi-27-janvier-22\/\" aria-label=\"En savoir plus sur Jeudi 27 Janvier 22\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,16,21,24,37,53,60],"tags":[],"class_list":["post-7743","post","type-post","status-publish","format-standard","hentry","category-awaseru","category-cours-grade","category-cours-par-halan","category-cours-seniors","category-ki-musuki-ki-no-nagare-awaseru","category-ri-ai","category-sophrologie"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7743"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7743\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}