{"id":7733,"date":"2022-01-23T19:44:23","date_gmt":"2022-01-23T17:44:23","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=7733"},"modified":"2022-01-23T19:44:23","modified_gmt":"2022-01-23T17:44:23","slug":"stage-du-dimanche-23-janvier-22","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2022\/01\/23\/stage-du-dimanche-23-janvier-22\/","title":{"rendered":"Stage du dimanche 23 Janvier 22"},"content":{"rendered":"<p>Stage Pr\u00e9paration aux passages de grades (10h-13h00)<\/p>\n<p>Accueil, pr\u00e9sentation du stage<\/p>\n<p>-Rappel des consignes, r\u00e8gles lors de passage de grades<\/p>\n<p>-Passages au crible et explicatifs des 20 crit\u00e8res UFA-CSDGE<\/p>\n<p>-Echauffement par ryote dori\/\u00e9ducatif de shio nage sans chuter: \u00e9tirement et musculation des quadriceps et abdominaux. Kokyu nage sur ryote dori fa\u00e7on sumi otoshi.<\/p>\n<p>-M\u00e9canismes cl\u00e9 posant r\u00e9guli\u00e8rement des probl\u00e8mes lors des passages: Ryote dori\/ Kote gaeshi, Kata dori\/ Nikkyo ura. Kata dori men utchi\/ Shio nage omot\u00e9. Hammi handatchi waza\/Katae dori\/ Shio nage omot\u00e9. M\u00eame chose sur ryote dori\/ SHio nage omot\u00e9.<\/p>\n<p>-Chacun se met au travail sur l&rsquo;atelier correspondant au grade vis\u00e9. Les Yudansha suivent le programme de 25 mnts pr\u00e9 enregistr\u00e9 . Les shoshinsha sur les panneaux Kyus.<\/p>\n<p>Derniers conseils et consignes<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stage Pr\u00e9paration aux passages de grades (10h-13h00) Accueil, pr\u00e9sentation du stage -Rappel des consignes, r\u00e8gles lors de passage de grades -Passages au crible et explicatifs des 20 crit\u00e8res UFA-CSDGE -Echauffement par ryote dori\/\u00e9ducatif de shio nage sans chuter: \u00e9tirement et musculation des quadriceps et abdominaux. Kokyu nage sur ryote dori fa\u00e7on sumi otoshi. -M\u00e9canismes cl\u00e9 &#8230; <a title=\"Stage du dimanche 23 Janvier 22\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2022\/01\/23\/stage-du-dimanche-23-janvier-22\/\" aria-label=\"En savoir plus sur Stage du dimanche 23 Janvier 22\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49,61],"tags":[],"class_list":["post-7733","post","type-post","status-publish","format-standard","hentry","category-passages-de-grades","category-stages"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7733","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7733"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7733\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7733"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7733"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}