Seniors<\/p>\n
Qiqong avec Ha lan<\/p>\n
Etude du shomen. Synchronisation des bras et du d\u00e9placement Ayumi ashi. Ikkyo omot\u00e9 et Ura.<\/p>\n
Evaluation 5e, 4e et 3e Kyu.<\/p>\n
Sophrologie<\/p>\n
<\/p>\n
Adultes<\/p>\n
Echauffement pr\u00e9paration sp\u00e9cifique par Halan<\/p>\n
Th\u00e8me: Doubles saisies<\/p>\n
Ryote dori\/Tenchi nage indirect<\/p>\n
Katate ryote dori (Morot\u00e9 dori) Kote gaeshi<\/p>\n
Kata dori men utchi\/ Shio nage (probl\u00e9matique \u00e0 r\u00e9gler: ne pas descendre la t\u00eate en direction des genoux d’uke sous peine de se faire frapper)<\/p>\n
Travail \u00e0 la demande spontan\u00e9e de l’enseignant; Ryo kata dori\/ Sokumen irimi nage, Ryote dori\/ kote gaeshi, Morote dori\/ Ude kime nage<\/p>\n
Suwari waza\/ Ryote dori\/ Kokyu ho.<\/p>\n
Simulation 2e dan<\/p>\n
<\/p>\n
Rappel : stage dimanche prochain 10h\/12h30.<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Seniors Qiqong avec Ha lan Etude du shomen. Synchronisation des bras et du d\u00e9placement Ayumi ashi. Ikkyo omot\u00e9 et Ura. Evaluation 5e, 4e et 3e Kyu. Sophrologie Adultes Echauffement pr\u00e9paration sp\u00e9cifique par Halan Th\u00e8me: Doubles saisies Ryote dori\/Tenchi nage indirect Katate ryote dori (Morot\u00e9 dori) Kote gaeshi Kata dori men utchi\/ Shio nage (probl\u00e9matique … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,24,109,115,117,119,49,123,57,59,71],"tags":[],"class_list":["post-7731","post","type-post","status-publish","format-standard","hentry","category-cours-par-halan","category-cours-seniors","category-katate-ryote-dori","category-kote-gaeshi","category-mae-ryo-kata-dori","category-morote-dori","category-passages-de-grades","category-ryote-dori","category-shiho-nage","category-sokumen-irimi-nage-mouvement","category-tenchi-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7731","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7731"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7731\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}