{"id":7727,"date":"2022-01-18T01:01:25","date_gmt":"2022-01-17T23:01:25","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=7727"},"modified":"2022-01-18T01:01:25","modified_gmt":"2022-01-17T23:01:25","slug":"lundi-17-janvier-22","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2022\/01\/18\/lundi-17-janvier-22\/","title":{"rendered":"lundi 17 Janvier 22"},"content":{"rendered":"<p>Ados<\/p>\n<p>Armes<\/p>\n<p>les esquives avec un Jo: tsuki en faisant tsuggi ashi et Henka. Shomen en faisant ayumi ashi, Tenkan et Ta\u00ef sabaki autours du jo tenu verticalement.<\/p>\n<p>En vis \u00e0 avis, Ta\u00ef sabaki autours d&rsquo;un seul baton, puis en echangeant les 2 b\u00e2tons tenus verticalement.<\/p>\n<p>Jo Ta\u00ef Jo en vis \u00e0 vis, Yokomen des 2 cot\u00e9s et Gedan gaeshi des 2 cot\u00e9s. Tori absorbe en reculant. Kata des 8 phases \u00e0 2.<\/p>\n<p>Tsuki (Jo dori) Sokumen irimi nage<\/p>\n<p>Sophrologie<\/p>\n<p>&nbsp;<\/p>\n<p>Adultes<\/p>\n<p>M\u00eame pr\u00e9ambule qu&rsquo;avec les ados.<\/p>\n<p>Jo dori\/ Sokumen irimi nage, shio nage, Jyu waza sur Jo dori.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ados Armes les esquives avec un Jo: tsuki en faisant tsuggi ashi et Henka. Shomen en faisant ayumi ashi, Tenkan et Ta\u00ef sabaki autours du jo tenu verticalement. En vis \u00e0 avis, Ta\u00ef sabaki autours d&rsquo;un seul baton, puis en echangeant les 2 b\u00e2tons tenus verticalement. Jo Ta\u00ef Jo en vis \u00e0 vis, Yokomen des &#8230; <a title=\"lundi 17 Janvier 22\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2022\/01\/18\/lundi-17-janvier-22\/\" aria-label=\"En savoir plus sur lundi 17 Janvier 22\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,32,34,57,59,60,74],"tags":[],"class_list":["post-7727","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-jo","category-kata-d-armes","category-shiho-nage","category-sokumen-irimi-nage-mouvement","category-sophrologie","category-tsuki"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7727","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7727"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7727\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7727"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}