{"id":7720,"date":"2022-01-11T01:03:52","date_gmt":"2022-01-10T23:03:52","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=7720"},"modified":"2022-01-11T01:03:52","modified_gmt":"2022-01-10T23:03:52","slug":"lundi-10-janvier-22","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2022\/01\/11\/lundi-10-janvier-22\/","title":{"rendered":"Lundi 10 janvier 22"},"content":{"rendered":"<p>Ados<\/p>\n<p>Cours par Halan : Jo<\/p>\n<p>Les d\u00e9placements r\u00e9vision.<\/p>\n<p>R\u00e9vision du cours pr\u00e9c\u00e9dent sur Jo dori (techniques sur frappe tsuki au Jo).<\/p>\n<p>D\u00e9couverte de Jo Nage (Tori tient le Jo et sollicite les saisies d&rsquo; Uke en ouvrant). Kokyu nage simple.<\/p>\n<p>R\u00e9vision du Kata de Jo des 8 phases<\/p>\n<p>Lou anne nous offre la galette en fin de cours<\/p>\n<p>&nbsp;<\/p>\n<p>Adultes<\/p>\n<p>Frappes sur 4 points (Yokomen 2 fois et Gedan gaeshi 2 fois droite et gauche) puis en vis \u00e0 vis.<\/p>\n<p>Th\u00e9orie sur Jo nage : vu comme un \u00e9ducatif pour Uke \u00e0 chuter sans raideur). Exercice: si Uke se raidi sur le b\u00e2ton, comment proc\u00e9der.<\/p>\n<p>Dissocier corps et b\u00e2ton et surtout: laisser l&rsquo;\u00e9go de cot\u00e9.<\/p>\n<p>Jo nage projection simple kokyu nage classique<\/p>\n<p>Puis kokyu nage en passant dessous le Jo et en l&rsquo;abandonnant un temps \u00e0 Uke.<\/p>\n<p>Kata des 8 phases en vis \u00e0 vis puis au moyen des b\u00e2tons en mousse pour aller au contact.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ados Cours par Halan : Jo Les d\u00e9placements r\u00e9vision. R\u00e9vision du cours pr\u00e9c\u00e9dent sur Jo dori (techniques sur frappe tsuki au Jo). D\u00e9couverte de Jo Nage (Tori tient le Jo et sollicite les saisies d&rsquo; Uke en ouvrant). Kokyu nage simple. R\u00e9vision du Kata de Jo des 8 phases Lou anne nous offre la galette &#8230; <a title=\"Lundi 10 janvier 22\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2022\/01\/11\/lundi-10-janvier-22\/\" aria-label=\"En savoir plus sur Lundi 10 janvier 22\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,11,21,32,34,113],"tags":[],"class_list":["post-7720","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-cours-ado","category-cours-par-halan","category-jo","category-kata-d-armes","category-kokyu-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7720"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7720\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}