{"id":7715,"date":"2022-01-07T17:56:34","date_gmt":"2022-01-07T15:56:34","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=7715"},"modified":"2022-01-07T17:56:34","modified_gmt":"2022-01-07T15:56:34","slug":"06-janv-22","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2022\/01\/07\/06-janv-22\/","title":{"rendered":"Jeudi 06 janv 22"},"content":{"rendered":"<p>Seniors<\/p>\n<p>Qiqong sous le contr\u00f4le d&rsquo; Ha lan<\/p>\n<p>Shikko, Mae ukemi, les\u00a0 d\u00e9placements, d\u00e9couverte des esquives en absobant en arri\u00e8re pour tsuggi ashi et ayumi ashi.<\/p>\n<p>Conservation de distance de s\u00e9curit\u00e9 MA AI sur \u00e9tranglement spontan\u00e9.<\/p>\n<p>Tsuggi ashi arri\u00e8re puis 2 ayumi ashi avant pour shio nage, puis kote gaeshi.<\/p>\n<p>Mune dori \/ Shio nage en descendant bien sur les jambe et en passant la t\u00eate sous le poignet d Uke.<\/p>\n<p>R\u00e9vision g\u00e9n\u00e9rale du 4e kyu<\/p>\n<p>Sophrologie par HA lan.<\/p>\n<p>&nbsp;<\/p>\n<p>Adultes grad\u00e9s<\/p>\n<p>Variations sur Kata dori Men utchi : Kokyu nage, Ikkyo omot\u00e9, Soto ka\u00eften nage.<\/p>\n<p>Voir vid\u00e9o<\/p>\n<p>Pr\u00e9pa Yudansha 2 fois.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniors Qiqong sous le contr\u00f4le d&rsquo; Ha lan Shikko, Mae ukemi, les\u00a0 d\u00e9placements, d\u00e9couverte des esquives en absobant en arri\u00e8re pour tsuggi ashi et ayumi ashi. Conservation de distance de s\u00e9curit\u00e9 MA AI sur \u00e9tranglement spontan\u00e9. Tsuggi ashi arri\u00e8re puis 2 ayumi ashi avant pour shio nage, puis kote gaeshi. Mune dori \/ Shio nage &#8230; <a title=\"Jeudi 06 janv 22\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2022\/01\/07\/06-janv-22\/\" aria-label=\"En savoir plus sur Jeudi 06 janv 22\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,21,24,99,100,105,107,113,49,60,87],"tags":[],"class_list":["post-7715","post","type-post","status-publish","format-standard","hentry","category-cours-grade","category-cours-par-halan","category-cours-seniors","category-ikkyo","category-irime-mouvement","category-kaiten-nage","category-kata-dori-men-uchi","category-kokyu-nage","category-passages-de-grades","category-sophrologie","category-video"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7715"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7715\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}