{"id":7704,"date":"2021-12-24T17:11:22","date_gmt":"2021-12-24T15:11:22","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=7704"},"modified":"2021-12-24T17:11:22","modified_gmt":"2021-12-24T15:11:22","slug":"jeudi-23-decembre-2021-dernier-cours-de-lannee","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2021\/12\/24\/jeudi-23-decembre-2021-dernier-cours-de-lannee\/","title":{"rendered":"Jeudi 23 d\u00e9cembre 2021 &#8211; dernier cours de l&#039;ann\u00e9e"},"content":{"rendered":"<p>S\u00e9niors<\/p>\n<p>Assouplissements gr\u00e0ce \u00e0 des exercices de Jo nage sans chutes. Bras et \u00e9paules relax. Mobilisation accrue du bassin, du centre des hanches.<\/p>\n<p>Kokyu nage sur katate dori<\/p>\n<p>R\u00e9vision du 4e et 3e kyu<\/p>\n<p>Sophrologie<\/p>\n<p>voir vid\u00e9o\u00a0<a title=\"dernier cours seniors 2021\" href=\"https:\/\/youtu.be\/E3YA69IdWZg\">https:\/\/youtu.be\/E3YA69IdWZg<\/a><\/p>\n<p>repas chez Thierry.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Adultes<\/p>\n<p>Assouplissements pat des mouvements al\u00e9atoires en Jo nage.<\/p>\n<p>Katate dori \/ Kokyu nage (s) diverses formes dont soto ka\u00eften<\/p>\n<p>Mae ryo kata dori\/ Kokyu nage forme tenchi<\/p>\n<p>Sophrologie<\/p>\n<p><a title=\"dernier cours adultes kokyu nage\" href=\"https:\/\/youtu.be\/rGgc9HzW7lk\">https:\/\/youtu.be\/rGgc9HzW7lk<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00e9niors Assouplissements gr\u00e0ce \u00e0 des exercices de Jo nage sans chutes. Bras et \u00e9paules relax. Mobilisation accrue du bassin, du centre des hanches. Kokyu nage sur katate dori R\u00e9vision du 4e et 3e kyu Sophrologie voir vid\u00e9o\u00a0https:\/\/youtu.be\/E3YA69IdWZg repas chez Thierry. &nbsp; &nbsp; Adultes Assouplissements pat des mouvements al\u00e9atoires en Jo nage. Katate dori \/ Kokyu &#8230; <a title=\"Jeudi 23 d\u00e9cembre 2021 &#8211; dernier cours de l&#039;ann\u00e9e\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2021\/12\/24\/jeudi-23-decembre-2021-dernier-cours-de-lannee\/\" aria-label=\"En savoir plus sur Jeudi 23 d\u00e9cembre 2021 &#8211; dernier cours de l&#039;ann\u00e9e\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,24,32,113,41,49,60,87],"tags":[],"class_list":["post-7704","post","type-post","status-publish","format-standard","hentry","category-cours-grade","category-cours-seniors","category-jo","category-kokyu-nage","category-media","category-passages-de-grades","category-sophrologie","category-video"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7704"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7704\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}