{"id":7700,"date":"2021-12-21T01:24:28","date_gmt":"2021-12-20T23:24:28","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=7700"},"modified":"2021-12-21T01:24:28","modified_gmt":"2021-12-20T23:24:28","slug":"lundi-20-decembre-21","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2021\/12\/21\/lundi-20-decembre-21\/","title":{"rendered":"lundi 20 d\u00e9cembre 21"},"content":{"rendered":"<p>Armes<\/p>\n<p>Ken jutsu<\/p>\n<p>Suburi: shomen, Shomen dans les 4 directions, Kiri gaeshi,<\/p>\n<p>En vis \u00e0 vis d&rsquo;un partenaire, 1ere enchainement de la s\u00e9rie d&rsquo;Ura datchi (exercice simple de coupes kessagiri avec contact puis sans contact).<\/p>\n<p>Puis, \u00e9vitement du sabre en le contournant, en choquant l&rsquo;arri\u00e8re du sabre d&rsquo;uke pour riposter en mena\u00e7ant la gorge. Travail sp\u00e9cifique de moulinet dans le sens des aiguilles d&rsquo;une montre rapide.<\/p>\n<p>Il s&rsquo;agit de l&rsquo;\u00e9quivalent du 5e kata de la 2e s\u00e9rie d&rsquo; Ura datchi.<\/p>\n<p>Puis mains nues pour son \u00e9quivalent: Sokumen irimi nage sur Kata dori men utchi<\/p>\n<p>Kokyu ho \u00e0 genou pour conclure<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Armes Ken jutsu Suburi: shomen, Shomen dans les 4 directions, Kiri gaeshi, En vis \u00e0 vis d&rsquo;un partenaire, 1ere enchainement de la s\u00e9rie d&rsquo;Ura datchi (exercice simple de coupes kessagiri avec contact puis sans contact). Puis, \u00e9vitement du sabre en le contournant, en choquant l&rsquo;arri\u00e8re du sabre d&rsquo;uke pour riposter en mena\u00e7ant la gorge. Travail &#8230; <a title=\"lundi 20 d\u00e9cembre 21\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2021\/12\/21\/lundi-20-decembre-21\/\" aria-label=\"En savoir plus sur lundi 20 d\u00e9cembre 21\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,16,34,35,59],"tags":[],"class_list":["post-7700","post","type-post","status-publish","format-standard","hentry","category-armes","category-cours-grade","category-kata-d-armes","category-ken","category-sokumen-irimi-nage-mouvement"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7700","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7700"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7700\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}