{"id":7697,"date":"2021-12-16T22:56:35","date_gmt":"2021-12-16T20:56:35","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=7697"},"modified":"2021-12-16T22:56:35","modified_gmt":"2021-12-16T20:56:35","slug":"jeudi-16-decembre-21","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2021\/12\/16\/jeudi-16-decembre-21\/","title":{"rendered":"Jeudi 16 d\u00e9cembre 21"},"content":{"rendered":"<p>Seniors<\/p>\n<p>Poursuite des r\u00e9visions sur e 4e kyu<\/p>\n<p>Shikko, mae ukemi et les 5 esquives.<\/p>\n<p>Shomen utchi \/ Ikkyo, kote gaeshi et Ude kime nage<\/p>\n<p>Yokomen utchi \/ Shio nage et ude kime nage<\/p>\n<p>Suwari waza Kokyu ho sur ryote dori.<\/p>\n<p>Sophrologie<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Adulte<\/p>\n<p>Cours par Marc Fialon<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniors Poursuite des r\u00e9visions sur e 4e kyu Shikko, mae ukemi et les 5 esquives. Shomen utchi \/ Ikkyo, kote gaeshi et Ude kime nage Yokomen utchi \/ Shio nage et ude kime nage Suwari waza Kokyu ho sur ryote dori. Sophrologie &nbsp; &nbsp; Adulte Cours par Marc Fialon<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17,24,99,100,108,112,115,49,57,58,60,68,72,73,76],"tags":[],"class_list":["post-7697","post","type-post","status-publish","format-standard","hentry","category-cours-marc-fialon","category-cours-seniors","category-ikkyo","category-irime-mouvement","category-katate-dori-prise","category-kokyu-ho","category-kote-gaeshi","category-passages-de-grades","category-shiho-nage","category-shomen","category-sophrologie","category-tai-sabaki-2","category-tenkan","category-tsugi-ashi-ayumi-ashi","category-ude-kime-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7697"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7697\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}