Petits<\/p>\n
Le d\u00e9placement tenkan. La droite miggi et la gauche hidari. mae ukemi la chute avant<\/p>\n
Katate dori\/ Kokyu nage<\/p>\n
La balle scratch<\/p>\n
d\u00e9guisement en lutin de No\u00ebl pour le dernier cours de l’ann\u00e9e et gouter<\/p>\n
<\/p>\n
Ados<\/p>\n
Les d\u00e9placements, la chute avant, le d\u00e9placement \u00e0 genou shikko<\/p>\n
Katate dori\/ Kokyu nage, puis Utchi kaiten nage omot\u00e9 et ura, enfin le m\u00eame en Hammi handatchi waza (tori \u00e0 genou)<\/p>\n
jeu; tire \u00e0 la corde d\u00e9guis\u00e9s en Lutins<\/p>\n
<\/p>\n
Adultes<\/p>\n
Travail en shikko, la chute avant.<\/p>\n
Katate dori \/ Utchi ka\u00eften nage omot\u00e9 et ura direct et indirect puis en Hami handatchi waza.<\/p>\n
Simulation de passage de grade pour les yudansha et travail sp\u00e9cifique \u00e0 l’aide des panneaux pour les grades kyus<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Petits Le d\u00e9placement tenkan. La droite miggi et la gauche hidari. mae ukemi la chute avant Katate dori\/ Kokyu nage La balle scratch d\u00e9guisement en lutin de No\u00ebl pour le dernier cours de l’ann\u00e9e et gouter Ados Les d\u00e9placements, la chute avant, le d\u00e9placement \u00e0 genou shikko Katate dori\/ Kokyu nage, puis Utchi kaiten … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9,11,15,97,31,105,108,49],"tags":[],"class_list":["post-7695","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-chutes","category-cours-ado","category-cours-enfants","category-hanmi-handachi-wasa","category-jeux","category-kaiten-nage","category-katate-dori-prise","category-passages-de-grades"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7695","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7695"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7695\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}