Adultes<\/p>\n
Th\u00e8me: Kokyu nage par Projections sans les bras<\/p>\n
On va mobiliser toutes nos capacit\u00e9s afin de se passer du haut du corps et notamment des bras.<\/p>\n
Ushiro ryo kata dori\/ Kokyu nage. Projection par rupture de timing, et en fermant les \u00e9paules (horizontal) en m\u00eame temps que la fermeture du centre (vertical).<\/p>\n
Mae ryo kata dori\/ kokyu nage. Passage bref de la t\u00eate sous un bras apr\u00e9s avoir envoyer Uke d’un autre cot\u00e9 comme un leurre.<\/p>\n
Mae Ryo kata dori\/Kokyu nage en dressant veticalement le bras sous l’aisselle d’uke et contactant sa rotule par l’autre main.<\/p>\n
Yokomen utchi \/\u00a0 kokyu nage esquive \u00e0 contre sens et en brisant le timming. Forme Go no sen (au dernier moment).<\/p>\n
Ryo sode dori\/ Kokyu nage. De la m\u00eame mani\u00e8re, cr\u00e9er un leurre en envoyant l’ NRJ d’ Uke d’un cot\u00e9 pour revenir brusquement de l’autre cot\u00e9.<\/p>\n
Vid\u00e9o cr\u00e9\u00e9e de la soir\u00e9e (voir notre youtube)<\/p>\n
https:\/\/youtu.be\/Ysl9ROKxPrk<\/a><\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Adultes Th\u00e8me: Kokyu nage par Projections sans les bras On va mobiliser toutes nos capacit\u00e9s afin de se passer du haut du corps et notamment des bras. Ushiro ryo kata dori\/ Kokyu nage. Projection par rupture de timing, et en fermant les \u00e9paules (horizontal) en m\u00eame temps que la fermeture du centre (vertical). Mae ryo … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,113,122,60,67,85,87],"tags":[],"class_list":["post-7686","post","type-post","status-publish","format-standard","hentry","category-cours-grade","category-kokyu-nage","category-ryo-sode-dori","category-sophrologie","category-tai-no-sen-go-no-sen","category-ushiro-ryo-kata-dori","category-video"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7686","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7686"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7686\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}