Enfants<\/p>\n
La chute avant debout mae ukemi<\/p>\n
Katate dori\/ Kokyu nage forme utchi ka\u00eften<\/p>\n
Jeu: R\u00e9flexes de chute arri\u00e8re en groupe<\/p>\n
Sophrologie en seiza (douche d\u00e9tente)<\/p>\n
<\/p>\n
Ados<\/p>\n
Les esquives dict\u00e9es par les ados eux m\u00eames. La chute avant debout (mae ukemi)<\/p>\n
Katate dori\/ Kokyu nage forme utchi kaiten<\/p>\n
Jeu: ce travail sous forme Kakari geiko en comp\u00e9tition filles contre garcons.<\/p>\n
<\/p>\n
Adultes<\/p>\n
Cours dirig\u00e9 par Manuella<\/p>\n
Th\u00e8me tanto.<\/p>\n
Tsuki \/ Shio nage. Yokomen \/ Gokyo, Kote gaeshi, Irimi nage<\/p>\n","protected":false},"excerpt":{"rendered":"
Enfants La chute avant debout mae ukemi Katate dori\/ Kokyu nage forme utchi ka\u00eften Jeu: R\u00e9flexes de chute arri\u00e8re en groupe Sophrologie en seiza (douche d\u00e9tente) Ados Les esquives dict\u00e9es par les ados eux m\u00eames. La chute avant debout (mae ukemi) Katate dori\/ Kokyu nage forme utchi kaiten Jeu: ce travail sous forme Kakari … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,11,14,15,95,100,102,108,113,115,49,57,69,70],"tags":[],"class_list":["post-7683","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-cours-ado","category-cours-avec-manuella","category-cours-enfants","category-gokyo","category-irime-mouvement","category-jyu-waza","category-katate-dori-prise","category-kokyu-nage","category-kote-gaeshi","category-passages-de-grades","category-shiho-nage","category-taninzu-gake","category-tanto"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7683"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7683\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}