{"id":7679,"date":"2021-12-07T03:08:21","date_gmt":"2021-12-07T01:08:21","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=7679"},"modified":"2021-12-07T03:08:21","modified_gmt":"2021-12-07T01:08:21","slug":"lundi-061221","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2021\/12\/07\/lundi-061221\/","title":{"rendered":"lundi 06\/12\/21"},"content":{"rendered":"<p>Ados<\/p>\n<p>les esquives.pr\u00e9sentation et particularit\u00e9s du tanto<\/p>\n<p>Aspects et r\u00e8gles de self d\u00e9fense.<\/p>\n<p>Le kata des 8 frappes au poignard. Le kata en vis \u00e0 vis &lsquo;miroir.<\/p>\n<p>l&rsquo;esquives \u00e0 opposer aux frappes. Application de techniques face au couteau. Shomen \/ Sokumen irimi nage.<\/p>\n<p>&nbsp;<\/p>\n<p>Adultes<\/p>\n<p>M\u00eame travail<\/p>\n<p>pour finir , exercice \u00e0 3.<\/p>\n<p>Sophrologie<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ados les esquives.pr\u00e9sentation et particularit\u00e9s du tanto Aspects et r\u00e8gles de self d\u00e9fense. Le kata des 8 frappes au poignard. Le kata en vis \u00e0 vis &lsquo;miroir. l&rsquo;esquives \u00e0 opposer aux frappes. Application de techniques face au couteau. Shomen \/ Sokumen irimi nage. &nbsp; Adultes M\u00eame travail pour finir , exercice \u00e0 3. Sophrologie &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,58,59,60,70],"tags":[],"class_list":["post-7679","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-shomen","category-sokumen-irimi-nage-mouvement","category-sophrologie","category-tanto"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7679"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7679\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7679"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}