{"id":7672,"date":"2021-12-02T19:42:24","date_gmt":"2021-12-02T17:42:24","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=7672"},"modified":"2021-12-02T19:42:24","modified_gmt":"2021-12-02T17:42:24","slug":"jeudi-02-decembre-21","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2021\/12\/02\/jeudi-02-decembre-21\/","title":{"rendered":"Jeudi 02 d\u00e9cembre 21"},"content":{"rendered":"<p>Seniors<\/p>\n<p>qiqong<\/p>\n<p>apprentissage du d\u00e9placement shikko en douceur et en concervant la verticalit\u00e9<\/p>\n<p>Le programme du 5e kyu<\/p>\n<p>Kokyu ho relaxe<\/p>\n<p>Shio nage omot\u00e9 et ura<\/p>\n<p>Tenshi nage direct et indirect<\/p>\n<p>Comment faire Irimi nage sans raideur<\/p>\n<p>sophrologie<\/p>\n<p>&nbsp;<\/p>\n<p>Adultes grad\u00e9s<\/p>\n<p>Tsuki chudan suite.<\/p>\n<p>Etude du d\u00e9roul\u00e9 de la frappe. Frappe sur mur afin de ressentir l&rsquo;impact afin de proc\u00e9der aux corrections \u00e9ventuelles<\/p>\n<p>esquives int\u00e9rieures et ext\u00e9rieures en d\u00e9tail puis exercices instinctifs et rapides<\/p>\n<p>Irimi direct puis diff\u00e9r\u00e9 par un tenkan qui fera pivoter Uke \u00e0 360\u00b0<\/p>\n<p>Irimi nage en esquivant \u00e0 contre sens \u00e0 la mani\u00e8re de shio nage.<\/p>\n<p>Importance de ma\u00eftriser \u00ab\u00a0shisei, metsuke, ma a\u00ef, de a\u00ef, awase\u00a0\u00bb, observation&#8230;<\/p>\n<p>Ce soir, le sort \u00e0 d\u00e9sign\u00e9 Patrick comme star du soir (pas le prof !) c&rsquo;est \u00e0 dire 10 mnts en tant que le UKE de plusieurs ceintures noires qui se seront relay\u00e9es, puis 5 mnts de Tori (attaques et techniques libres mais seulement nage waza).<\/p>\n<p>lien du cours;\u00a0<a title=\"irimi nage bien ax\u00e9\" href=\"https:\/\/youtu.be\/zW7rIMLHmvE\">https:\/\/youtu.be\/zW7rIMLHmvE<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniors qiqong apprentissage du d\u00e9placement shikko en douceur et en concervant la verticalit\u00e9 Le programme du 5e kyu Kokyu ho relaxe Shio nage omot\u00e9 et ura Tenshi nage direct et indirect Comment faire Irimi nage sans raideur sophrologie &nbsp; Adultes grad\u00e9s Tsuki chudan suite. Etude du d\u00e9roul\u00e9 de la frappe. Frappe sur mur afin de &#8230; <a title=\"Jeudi 02 d\u00e9cembre 21\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2021\/12\/02\/jeudi-02-decembre-21\/\" aria-label=\"En savoir plus sur Jeudi 02 d\u00e9cembre 21\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,100,112,60,71,87],"tags":[],"class_list":["post-7672","post","type-post","status-publish","format-standard","hentry","category-cours-seniors","category-irime-mouvement","category-kokyu-ho","category-sophrologie","category-tenchi-nage","category-video"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7672"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7672\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}