Seniors<\/p>\n
Qiqong<\/p>\n
Roulade arri\u00e8re. Les d\u00e9placements. Les saisies de face<\/p>\n
Programme complet du 5e et du 4e kyu<\/p>\n
Conseil: ne jamais focaliser sur une saisie. Eviter de compenser le manque de souplesse par la raideur et la force.<\/p>\n
Sophrologie assise<\/p>\n
<\/p>\n
Adultes grad\u00e9s<\/p>\n
Tout autours d’ Irimi nage (tsuki jodan, katate dori, a\u00efhammi, Mune dori, Yokomen utchi, Katate ryote dori, kata dori, Ryote dori, ushiro eri dori, Ushiro ryote dori (x2), Ushiro kubi jime, Mae geri…\u00a0 Conseil: lorsqu’on ne trouve pas de solution; Ikkyo \u00ab\u00a0mon ami\u00a0\u00bb.<\/p>\n
sophrologie en seiza.<\/p>\n","protected":false},"excerpt":{"rendered":"
Seniors Qiqong Roulade arri\u00e8re. Les d\u00e9placements. Les saisies de face Programme complet du 5e et du 4e kyu Conseil: ne jamais focaliser sur une saisie. Eviter de compenser le manque de souplesse par la raideur et la force. Sophrologie assise Adultes grad\u00e9s Tout autours d’ Irimi nage (tsuki jodan, katate dori, a\u00efhammi, Mune dori, … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,24,96,30,100,106,107,108,109,110,117,119,120,49,123,54,74,80,83,86,89],"tags":[],"class_list":["post-7652","post","type-post","status-publish","format-standard","hentry","category-cours-grade","category-cours-seniors","category-hanhami-katate-dori","category-irimi","category-irime-mouvement","category-kata-dori","category-kata-dori-men-uchi","category-katate-dori-prise","category-katate-ryote-dori","category-katate-ryote-dorimorote-dori","category-mae-ryo-kata-dori","category-morote-dori","category-mune-dori-prise","category-passages-de-grades","category-ryote-dori","category-saisie_frappe","category-tsuki","category-ushiro-erii-dori","category-ushiro-katate-dori-kubi-jime","category-ushiro-ryote-dori","category-yoko-men"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7652"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7652\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}