Petits<\/p>\n
La chute arriere sur sollicitation.<\/p>\n
Ha\u00efammi Katate dori\/ Irimi nage direct sur 2 pas lin\u00e9aires.<\/p>\n
Esquives Sur frappes shomen au shoken.<\/p>\n
Sophro \u00e0 genou<\/p>\n
<\/p>\n
Ados<\/p>\n
Esquives, les chutes, toutes les saisies de face.<\/p>\n
Ha\u00efhammi katate dori\/irimi nage direct et indirect.<\/p>\n
Jeu d’attrape queue.<\/p>\n
Sophrologie<\/p>\n
<\/p>\n
<\/p>\n
Adutes<\/p>\n
Irimi nage sur ha\u00efhammi kate dori, puis Sur Tsuki Jodan. Puis\u00a0 selon ce qui est demand\u00e9 dans les programmes kyu.<\/p>\n
Sophrologie<\/p>\n
Voir l essentiel du cours: https:\/\/youtu.be\/Ldsp97yzGYA<\/a><\/p>\n","protected":false},"excerpt":{"rendered":" Petits La chute arriere sur sollicitation. Ha\u00efammi Katate dori\/ Irimi nage direct sur 2 pas lin\u00e9aires. Esquives Sur frappes shomen au shoken. Sophro \u00e0 genou Ados Esquives, les chutes, toutes les saisies de face. Ha\u00efhammi katate dori\/irimi nage direct et indirect. Jeu d’attrape queue. Sophrologie Adutes Irimi nage sur ha\u00efhammi kate dori, … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,11,15,96,30,100,39,54,56,72,73,74],"tags":[],"class_list":["post-7650","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-cours-ado","category-cours-enfants","category-hanhami-katate-dori","category-irimi","category-irime-mouvement","category-ma-ai-de-ai","category-saisie_frappe","category-shambara-2","category-tenkan","category-tsugi-ashi-ayumi-ashi","category-tsuki"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7650","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7650"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7650\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}