{"id":7645,"date":"2021-11-19T01:44:40","date_gmt":"2021-11-18T23:44:40","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=7645"},"modified":"2021-11-19T01:44:40","modified_gmt":"2021-11-18T23:44:40","slug":"jeudi-18-novembre-21","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2021\/11\/19\/jeudi-18-novembre-21\/","title":{"rendered":"Jeudi 18 Novembre 21"},"content":{"rendered":"<p>Seniors<\/p>\n<p>Qiqong, sankyo sur ushiro ryote dori saisie anticip\u00e9e puis saisie bloqu\u00e9e. Sur Tsuki chudan. Sophrologie Cours sous you tube.<\/p>\n<p>lien vid\u00e9o :<a title=\"cours senior du 18 nov\" href=\"https:\/\/youtu.be\/TZGMybhdikg\">https:\/\/youtu.be\/TZGMybhdikg<\/a><\/p>\n<p>Adultes<\/p>\n<p>Sankyo omot\u00e9 &amp; Ura sur ushiro ryote dori anticip\u00e9e et bloqu\u00e9e. Tsuki chudan. Yokomen au tanto hont\u00e9 &amp; Gyakut\u00e9. Jyu waza sur frappes &amp; saisies al\u00e9atoires. Cours sous <a title=\"cours du 18 nov\" href=\"https:\/\/youtu.be\/6drVcnf18dY\">youtube\u00a0https:\/\/youtu.be\/6drVcnf18dY<\/a><\/p>\n<p>Relaxation par m\u00e9ditation assise (Zazen)<\/p>\n<p>Nouveaut\u00e9: les jeudi, la \u00ab\u00a0<span style=\"text-decoration: underline; color: #ff0000;\"><strong>star du soir<\/strong><\/span>\u00a0\u00bb sera d\u00e9sign\u00e9e vers la fin du cours: 10 mnts en tant qu&rsquo;Uke non-stop face aux autres \u00e9l\u00e8ves grad\u00e9s qui se relaieront. Puis 5 minutes en tant que Tori.<\/p>\n<p>En tout, 15 mnts de cardio sans interruption. Aujourd&rsquo;hui c&rsquo;\u00e9tait le tour d&rsquo; Alex.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniors Qiqong, sankyo sur ushiro ryote dori saisie anticip\u00e9e puis saisie bloqu\u00e9e. Sur Tsuki chudan. Sophrologie Cours sous you tube. lien vid\u00e9o :https:\/\/youtu.be\/TZGMybhdikg Adultes Sankyo omot\u00e9 &amp; Ura sur ushiro ryote dori anticip\u00e9e et bloqu\u00e9e. Tsuki chudan. Yokomen au tanto hont\u00e9 &amp; Gyakut\u00e9. Jyu waza sur frappes &amp; saisies al\u00e9atoires. Cours sous youtube\u00a0https:\/\/youtu.be\/6drVcnf18dY Relaxation par &#8230; <a title=\"Jeudi 18 Novembre 21\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2021\/11\/19\/jeudi-18-novembre-21\/\" aria-label=\"En savoir plus sur Jeudi 18 Novembre 21\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,24,60,87],"tags":[],"class_list":["post-7645","post","type-post","status-publish","format-standard","hentry","category-cours-grade","category-cours-seniors","category-sophrologie","category-video"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7645","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7645"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7645\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7645"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7645"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}