Petits<\/p>\n
R\u00e9visions de mae ukemi dans un couloir bien align\u00e9<\/p>\n
R\u00e9visions des 5 esquives avec les noms<\/p>\n
Esquives al\u00e9atoires sous frappes shomen au shoken (en mousse)<\/p>\n
Ados<\/p>\n
r\u00e9visions chute avant, les 5 esquives, les 8 saisies de face. Apprentissage de la chute plaqu\u00e9e par Kote gaeshi.<\/p>\n
<\/p>\n
Adultes<\/p>\n
chute avant entre deux cordes, shikko. Apprentissage de la chute plaqu\u00e9e, puis ha\u00efhammi katate dori\/ Kote gaeshi.<\/p>\n
Travail des passages de grade du 4e Kyu au 2e kyu dans sa totalit\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"
Petits R\u00e9visions de mae ukemi dans un couloir bien align\u00e9 R\u00e9visions des 5 esquives avec les noms Esquives al\u00e9atoires sous frappes shomen au shoken (en mousse) Ados r\u00e9visions chute avant, les 5 esquives, les 8 saisies de face. Apprentissage de la chute plaqu\u00e9e par Kote gaeshi. Adultes chute avant entre deux cordes, shikko. Apprentissage … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,93,9,11,15,16,115,49,124,68,72,73],"tags":[],"class_list":["post-7639","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-chute-plaquee-chutes","category-chutes","category-cours-ado","category-cours-enfants","category-cours-grade","category-kote-gaeshi","category-passages-de-grades","category-shikko","category-tai-sabaki-2","category-tenkan","category-tsugi-ashi-ayumi-ashi"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7639"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7639\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}