{"id":7636,"date":"2021-11-16T01:10:21","date_gmt":"2021-11-15T23:10:21","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=7636"},"modified":"2021-11-16T01:10:21","modified_gmt":"2021-11-15T23:10:21","slug":"lundi-15-nov-21","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2021\/11\/16\/lundi-15-nov-21\/","title":{"rendered":"Lundi 15 Nov 21"},"content":{"rendered":"<p>Ados<\/p>\n<p>R\u00e9visions<\/p>\n<p>-des 8 saisies de face<\/p>\n<p>-Des 5 esquives<\/p>\n<p>-De la chute avant en couloir et d\u00e9couverte de la chute plaqu\u00e9e<\/p>\n<p>Armes : le ken. Kessa geri et gyaku kessa geri.<\/p>\n<p>Rappel: Stage dimanche 21 novembre \u00e0 09h30 et AG pour les parents le 22\/11 \u00e0 20h<\/p>\n<p>&nbsp;<\/p>\n<p>Adultes<\/p>\n<p>La roulade arri\u00e8re, la chute avant en couloir.<\/p>\n<p>Arme; le ken. Suburi kessa et gyaku kessa giri. Face \u00e0 un partenaire. Puis \u00e0 3 en sc\u00e9nario des 7 samoura\u00ef. Le secret r\u00e9side dans la fulgurance de changement HENKA.<\/p>\n<p>Rappel du stage dimanche 28 nov et AG du 22\/11 \u00e0 20h<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ados R\u00e9visions -des 8 saisies de face -Des 5 esquives -De la chute avant en couloir et d\u00e9couverte de la chute plaqu\u00e9e Armes : le ken. Kessa geri et gyaku kessa geri. Rappel: Stage dimanche 21 novembre \u00e0 09h30 et AG pour les parents le 22\/11 \u00e0 20h &nbsp; Adultes La roulade arri\u00e8re, la chute &#8230; <a title=\"Lundi 15 Nov 21\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2021\/11\/16\/lundi-15-nov-21\/\" aria-label=\"En savoir plus sur Lundi 15 Nov 21\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,9,34,35,111],"tags":[],"class_list":["post-7636","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-chutes","category-kata-d-armes","category-ken","category-kessagiri"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7636","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7636"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7636\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7636"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}