Petits et moyens<\/p>\n
Les 5 esquives. Travail face un shomen au shambara .<\/p>\n
La roulade avant contrainte entre deux rang\u00e9es de plots<\/p>\n
Sophrologie<\/p>\n
<\/p>\n
Ados<\/p>\n
cours avec Manuella<\/p>\n
Les esquives. Mae ukemi entre deux cordes. Puis shio nage sur toutes les saisies de face<\/p>\n
Jeu du tire \u00e0 la corde<\/p>\n
sophro<\/p>\n
<\/p>\n
Adultes<\/p>\n
la chute avant et chute plaqu\u00e9e par tout moyen d’apprentissage<\/p>\n
Le 4e Kyu et ses techniques dirigeant cers mae ukemi (chute avant)<\/p>\n
sophro<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Petits et moyens Les 5 esquives. Travail face un shomen au shambara . La roulade avant contrainte entre deux rang\u00e9es de plots Sophrologie Ados cours avec Manuella Les esquives. Mae ukemi entre deux cordes. Puis shio nage sur toutes les saisies de face Jeu du tire \u00e0 la corde sophro Adultes la chute … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,93,9,11,14,15,96,29,30,31,105,106,107,108,109,110,113,117,119,120,123,54,57,60,65,68,72,73,76,77,78,79],"tags":[],"class_list":["post-7632","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-chute-plaquee-chutes","category-chutes","category-cours-ado","category-cours-avec-manuella","category-cours-enfants","category-hanhami-katate-dori","category-henka","category-irimi","category-jeux","category-kaiten-nage","category-kata-dori","category-kata-dori-men-uchi","category-katate-dori-prise","category-katate-ryote-dori","category-katate-ryote-dorimorote-dori","category-kokyu-nage","category-mae-ryo-kata-dori","category-morote-dori","category-mune-dori-prise","category-ryote-dori","category-saisie_frappe","category-shiho-nage","category-sophrologie","category-tachi-wasa","category-tai-sabaki-2","category-tenkan","category-tsugi-ashi-ayumi-ashi","category-ude-kime-nage","category-ude-kimi-nage","category-ukemi","category-ushiro-wasa"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7632","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7632"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7632\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7632"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}