Seniors<\/p>\n
R\u00e9vision de toutes les techniques vues depuis la reprise.<\/p>\n
Qiqong des 8 brocarts<\/p>\n
Shomen Ikkyo, Ha\u00efhammi katate dori Shio nage…<\/p>\n
5 Frappes au Jo<\/p>\n
Acquisition des esquives en avancant (tsugghi ashi, ayumi ashi sur des frappes au Jo (Tsuki, yoko men et gyaku yokomen mais aussi gedan gaeshi (frappes au niveau des genoux)<\/p>\n
Sophrologie<\/p>\n
<\/p>\n
Adultes grad\u00e9s<\/p>\n
Les 5 Oasae waza<\/p>\n
Gokyo sur tanto yokomen (Hont\u00e9 et gyakut\u00e9)<\/p>\n
Yonkyo sur Katate dori en Hami handatchi waza<\/p>\n
Sankyo sur Ryote dori<\/p>\n
Nikkyo sur Kata\u00a0 dori<\/p>\n
Ikkyo sur ushiro ryo kata dori<\/p>\n
et enfin Ude Garami sur shomen (sur l’autre bras que la frappe)<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Seniors R\u00e9vision de toutes les techniques vues depuis la reprise. Qiqong des 8 brocarts Shomen Ikkyo, Ha\u00efhammi katate dori Shio nage… 5 Frappes au Jo Acquisition des esquives en avancant (tsugghi ashi, ayumi ashi sur des frappes au Jo (Tsuki, yoko men et gyaku yokomen mais aussi gedan gaeshi (frappes au niveau des genoux) Sophrologie … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,24,95,96,97,99,100,32,106,46,47,123,57,58,60,73,74,75,85,90],"tags":[],"class_list":["post-7620","post","type-post","status-publish","format-standard","hentry","category-cours-grade","category-cours-seniors","category-gokyo","category-hanhami-katate-dori","category-hanmi-handachi-wasa","category-ikkyo","category-irime-mouvement","category-jo","category-kata-dori","category-nikkyo","category-nikyo","category-ryote-dori","category-shiho-nage","category-shomen","category-sophrologie","category-tsugi-ashi-ayumi-ashi","category-tsuki","category-ude-garami","category-ushiro-ryo-kata-dori","category-yonkyo"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7620"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7620\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}