{"id":7609,"date":"2021-10-25T23:08:17","date_gmt":"2021-10-25T21:08:17","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=7609"},"modified":"2021-10-25T23:08:17","modified_gmt":"2021-10-25T21:08:17","slug":"25-oct-21","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2021\/10\/25\/25-oct-21\/","title":{"rendered":"Lundi 25 oct 21"},"content":{"rendered":"<p>Adultes<\/p>\n<p>Buki waza : Jo<\/p>\n<p>Les 5 frappes.<\/p>\n<p>Puis, apprendre \u00e0 les esquiver en entrant franchement au centre Ayumi ashi ou Tsuggi ashi avec les notions de sen no sen (anticipation), Ta\u00ef no sen (simultan\u00e9ment), Go no sen (au dernier moment)<\/p>\n<p>Jo nage<\/p>\n<p>Kokyu nage par aspiration en reculant et posant un genou (on ne tire pas mais on actionne l&rsquo;extr\u00e9mit\u00e9 arri\u00e8re du jo)<\/p>\n<p>Kokyu nage en passant sous le baton puis henka<\/p>\n<p>Equivalent \u00e0 mains nues sur ryote dori. 2 version: la 1ere en laissant un bras derri\u00e8re le dos, la 2\u00e8me en croisant les bras apr\u00e9s henka.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Adultes Buki waza : Jo Les 5 frappes. Puis, apprendre \u00e0 les esquiver en entrant franchement au centre Ayumi ashi ou Tsuggi ashi avec les notions de sen no sen (anticipation), Ta\u00ef no sen (simultan\u00e9ment), Go no sen (au dernier moment) Jo nage Kokyu nage par aspiration en reculant et posant un genou (on ne &#8230; <a title=\"Lundi 25 oct 21\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2021\/10\/25\/25-oct-21\/\" aria-label=\"En savoir plus sur Lundi 25 oct 21\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,25,29,32,113,123,67],"tags":[],"class_list":["post-7609","post","type-post","status-publish","format-standard","hentry","category-armes","category-de-ai-sen-no-sen","category-henka","category-jo","category-kokyu-nage","category-ryote-dori","category-tai-no-sen-go-no-sen"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7609"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7609\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}