{"id":7604,"date":"2021-10-21T23:34:31","date_gmt":"2021-10-21T21:34:31","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=7604"},"modified":"2021-10-21T23:34:31","modified_gmt":"2021-10-21T21:34:31","slug":"jedi-21-oct-21","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2021\/10\/21\/jedi-21-oct-21\/","title":{"rendered":"Jeudi 21 Oct 21"},"content":{"rendered":"<p>Seniors<\/p>\n<p>Qiqong<\/p>\n<p>la chute arri\u00e8re soft<\/p>\n<p>irimi nage 1er) sur haihammi katate dori direct. En se profilant le long du bras d&rsquo;Uke. D\u00e9placement hayumi ashi 2 fois.<\/p>\n<p>2\u00b0) indirect, en faisant tourner Uke \u00e0 360\u00b0 par les d\u00e9placements Ayumi ashi, Tenkan, Henka et tsugi ashi pour projeter.<\/p>\n<p>3\u00b0) sur Ushiro ryote dori , version sans se laisser saisir la seconde main.<\/p>\n<p>Jeu des pinces \u00e0 linge \u00e0 aller chercher dans le dos sans forcer du bras<\/p>\n<p>Sophrologie<\/p>\n<p>&nbsp;<\/p>\n<p>Adultes<\/p>\n<p>M\u00eames techniques que les seniors. Avec en plus tanto\/kessa giri. Katate ryote dori\/ Irimi nage<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniors Qiqong la chute arri\u00e8re soft irimi nage 1er) sur haihammi katate dori direct. En se profilant le long du bras d&rsquo;Uke. D\u00e9placement hayumi ashi 2 fois. 2\u00b0) indirect, en faisant tourner Uke \u00e0 360\u00b0 par les d\u00e9placements Ayumi ashi, Tenkan, Henka et tsugi ashi pour projeter. 3\u00b0) sur Ushiro ryote dori , version sans &#8230; <a title=\"Jeudi 21 Oct 21\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2021\/10\/21\/jedi-21-oct-21\/\" aria-label=\"En savoir plus sur Jeudi 21 Oct 21\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,29,30,100,60,70],"tags":[],"class_list":["post-7604","post","type-post","status-publish","format-standard","hentry","category-cours-seniors","category-henka","category-irimi","category-irime-mouvement","category-sophrologie","category-tanto"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7604","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7604"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7604\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7604"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7604"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}