Petits et Moyens<\/p>\n
Mae Ukemi. Educatifs avec roule cacahou\u00e8tes et plots<\/p>\n
Main scratch pour rester r\u00e9actifs et vigilants.<\/p>\n
<\/p>\n
Ados<\/p>\n
cours avec Manuella<\/p>\n
La chute avant en 2 groupes: d\u00e9butants avec mat\u00e9riel p\u00e9dagogique et ceux qui savent avec challenge.<\/p>\n
savoir g\u00e9rer la saisie katate dori (d\u00e9placements). Puis utchi kaiten nage.<\/p>\n
Jeu \u00ab\u00a01 2 3 Soleil\u00a0\u00bb<\/p>\n
<\/p>\n
Adultes<\/p>\n
Osae waza: Ikkyo omot\u00e9 sur ha\u00efhammi katate dori, Ikkyo ura \u00e9galement ha\u00efhammi puis Nikkyo omot\u00e9 et ura sur Katate dori.<\/p>\n
Pr\u00e9sentation des 4 premiers osae waza par les hakamas.<\/p>\n
Hakama: le 2e dan, non Hakama le 5e (Ikkyo \u00e0 nouveau) et d\u00e9but du 4e kyu (Tenchi nage)<\/p>\n
<\/p>\n
<\/p>\n
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<\/p>\n","protected":false},"excerpt":{"rendered":"
Petits et Moyens Mae Ukemi. Educatifs avec roule cacahou\u00e8tes et plots Main scratch pour rester r\u00e9actifs et vigilants. Ados cours avec Manuella La chute avant en 2 groupes: d\u00e9butants avec mat\u00e9riel p\u00e9dagogique et ceux qui savent avec challenge. savoir g\u00e9rer la saisie katate dori (d\u00e9placements). Puis utchi kaiten nage. Jeu \u00ab\u00a01 2 3 Soleil\u00a0\u00bb … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,11,14,15,99,108,46,49,78],"tags":[],"class_list":["post-7600","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-cours-ado","category-cours-avec-manuella","category-cours-enfants","category-ikkyo","category-katate-dori-prise","category-nikkyo","category-passages-de-grades","category-ukemi"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7600","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7600"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7600\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7600"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7600"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}