{"id":7597,"date":"2021-10-19T00:08:48","date_gmt":"2021-10-18T22:08:48","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=7597"},"modified":"2021-10-19T00:08:48","modified_gmt":"2021-10-18T22:08:48","slug":"lundi-19-octobre-21","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2021\/10\/19\/lundi-19-octobre-21\/","title":{"rendered":"Lundi 19 octobre 21"},"content":{"rendered":"<p>Ados<\/p>\n<p>Les esquives.<\/p>\n<p>Jo; frappes tsuki chudan par les 2 extr\u00e9mit\u00e9s alternativement<\/p>\n<p>Jo nage: Kokyu nage simple sur saisie ryote dori<\/p>\n<p>La m\u00eame chose mains nues sur katae ryote dori (se dit aussi morot\u00e9 dori)<\/p>\n<p>Jo nage: sokumen irimi nage (se dit aussi naname kokyu nage)<\/p>\n<p>La m\u00eame chose mains nues.<\/p>\n<p>&nbsp;<\/p>\n<p>Adultes<\/p>\n<p>M\u00eame travail que pour les ados avec en plus passage alternativement des 2 techniques.<\/p>\n<p>Sophrologie<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ados Les esquives. Jo; frappes tsuki chudan par les 2 extr\u00e9mit\u00e9s alternativement Jo nage: Kokyu nage simple sur saisie ryote dori La m\u00eame chose mains nues sur katae ryote dori (se dit aussi morot\u00e9 dori) Jo nage: sokumen irimi nage (se dit aussi naname kokyu nage) La m\u00eame chose mains nues. &nbsp; Adultes M\u00eame travail &#8230; <a title=\"Lundi 19 octobre 21\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2021\/10\/19\/lundi-19-octobre-21\/\" aria-label=\"En savoir plus sur Lundi 19 octobre 21\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,11,32,109,113,59,60],"tags":[],"class_list":["post-7597","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-cours-ado","category-jo","category-katate-ryote-dori","category-kokyu-nage","category-sokumen-irimi-nage-mouvement","category-sophrologie"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7597","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7597"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7597\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7597"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}