Petits et moyens<\/p>\n
avec Ha lan<\/p>\n
la chute arri\u00e8re<\/p>\n
Esquive ayumi ashi sur frappe shomen, puis sur shoken<\/p>\n
jeu d’habilet\u00e9 motrice avec le tapis de \u00ab\u00a0mains pieds drois et gauches\u00a0\u00bb.<\/p>\n
Sophro<\/p>\n
<\/p>\n
Ados<\/p>\n
cours par Aurore<\/p>\n
Le tanto Shomen et Yokomen. Ikkyo & Sankyo<\/p>\n
Jeu: l’attrape queue sur ceinture velcro<\/p>\n
<\/p>\n
Adultes<\/p>\n
les chutes avants dans les 4 directions<\/p>\n
Ushiro waza<\/p>\n
Ushiro ryote dori\/ Sankyo omot\u00e9<\/p>\n
Pr\u00e9paration aux passages de grades<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Petits et moyens avec Ha lan la chute arri\u00e8re Esquive ayumi ashi sur frappe shomen, puis sur shoken jeu d’habilet\u00e9 motrice avec le tapis de \u00ab\u00a0mains pieds drois et gauches\u00a0\u00bb. Sophro Ados cours par Aurore Le tanto Shomen et Yokomen. Ikkyo & Sankyo Jeu: l’attrape queue sur ceinture velcro Adultes les chutes avants … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,11,15,16,21,31,49,55,56,60,79,86],"tags":[],"class_list":["post-7588","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-cours-ado","category-cours-enfants","category-cours-grade","category-cours-par-halan","category-jeux","category-passages-de-grades","category-sankyo","category-shambara-2","category-sophrologie","category-ushiro-wasa","category-ushiro-ryote-dori"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7588"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7588\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7588"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}