Ados<\/p>\n
cours par Ha lan<\/p>\n
les chutes, les d\u00e9placements, notions de base sur le sabre, sa prise en main, se d\u00e9placer avec, le respect de l’arme-symbole, les frappes au ken shomen en suburi.<\/p>\n
Shomen au ken\/ Shio nage<\/p>\n
Jeu \u00ab\u00a01,2,3 soleil\u00a0\u00bb<\/p>\n
Travail Jyu waza (techniques libres) sur multiples attaques<\/p>\n
retour au calme<\/p>\n
Remise des ceintures: Lou Anne: jaune\/blanche et Neil: Jaune<\/p>\n
<\/p>\n
Adultes<\/p>\n
Les chutes avant avec obstacles humains<\/p>\n
Ken suburi: shomen et kiri gaeshi. Savoir r\u00e9veiller et actionner le bas du corps \u00e0 la place des \u00e9paules et des muscles des bras.<\/p>\n
savoir esquiver \u00ab\u00a0tr\u00e9s court\u00a0\u00bb le long de la frappe. Tsuggi ashi et ayumi ashi. Puis Ude kime nage<\/p>\n
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<\/p>\n","protected":false},"excerpt":{"rendered":"
Ados cours par Ha lan les chutes, les d\u00e9placements, notions de base sur le sabre, sa prise en main, se d\u00e9placer avec, le respect de l’arme-symbole, les frappes au ken shomen en suburi. Shomen au ken\/ Shio nage Jeu \u00ab\u00a01,2,3 soleil\u00a0\u00bb Travail Jyu waza (techniques libres) sur multiples attaques retour au calme Remise des ceintures: … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,11,21,31,102,35,49,57,58,77],"tags":[],"class_list":["post-7586","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-cours-ado","category-cours-par-halan","category-jeux","category-jyu-waza","category-ken","category-passages-de-grades","category-shiho-nage","category-shomen","category-ude-kimi-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7586"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7586\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}