Petits et moyens<\/p>\n
cours par Ha lan<\/p>\n
la chute arri\u00e8re, les d\u00e9placements hayumi ashi<\/p>\n
Ushiro kiri otoshi sur shomen utchi<\/p>\n
sophrologie<\/p>\n
<\/p>\n
Ados<\/p>\n
cours par Ha lan<\/p>\n
les d\u00e9placements, les chutes avants arri\u00e8res<\/p>\n
Jeu \u00ab\u00a01,2,3 soleil\u00a0\u00bb pour la progression en chute avant.<\/p>\n
Shomen utchi Soto ka\u00eften nage. Puis Ude Gaeshi<\/p>\n
Sophrologie<\/p>\n
<\/p>\n
Adultes<\/p>\n
Les d\u00e9placements r\u00e9flexs<\/p>\n
la chute arri\u00e8re avec relev\u00e9 en 3 secondes max.<\/p>\n
Hayammi katate dori \/ Irimi nage direct. Importance de ma\u00eetriser les d\u00e9placements de jambes: Ayumi ashi, l\u00e9ger henka puis \u00e0 nouveau ayumi ashi<\/p>\n
Puis irimi nage indirect en faisant tourner Uke \u00e0 360\u00b0. Ayumi ashi, Tenkan, Henka, Ayumi ashi.<\/p>\n
Pour direct comme indirect, l’emploi des bras et encore moins des muscles sont inutiles. Les d\u00e9placements sont les plus importants. On projette Uke gr\u00e2ce \u00e0 la fermeture des hanches et de l’\u00e9paule<\/p>\n
Puis pr\u00e9paration aux passages de grade: Yudansha enregistr\u00e9 et pour les shoshinsha; le 5e kyu complet.<\/p>\n
Sophrologie<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Petits et moyens cours par Ha lan la chute arri\u00e8re, les d\u00e9placements hayumi ashi Ushiro kiri otoshi sur shomen utchi sophrologie Ados cours par Ha lan les d\u00e9placements, les chutes avants arri\u00e8res Jeu \u00ab\u00a01,2,3 soleil\u00a0\u00bb pour la progression en chute avant. Shomen utchi Soto ka\u00eften nage. Puis Ude Gaeshi Sophrologie Adultes Les d\u00e9placements … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9,11,15,21,100,31,105,49,60,84],"tags":[],"class_list":["post-7576","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-chutes","category-cours-ado","category-cours-enfants","category-cours-par-halan","category-irime-mouvement","category-jeux","category-kaiten-nage","category-passages-de-grades","category-sophrologie","category-ushiro-kiri-otoshi"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7576"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7576\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}