{"id":7572,"date":"2021-10-05T12:29:14","date_gmt":"2021-10-05T10:29:14","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=7572"},"modified":"2021-10-05T12:29:14","modified_gmt":"2021-10-05T10:29:14","slug":"lundi-04-octobre-21","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2021\/10\/05\/lundi-04-octobre-21\/","title":{"rendered":"Lundi 04 Octobre 21"},"content":{"rendered":"<p>Seniors (A\u00efki sant\u00e9)<\/p>\n<p>Cours par Ha lan<\/p>\n<p>Qiqong les 8 brocarts: explicatif et historique, \u00e9chauffement complet. Comment trouver le shisei (posture droite parfaite) et son ki ka\u00ef tanden (centre de gravit\u00e9).<\/p>\n<p>Trouver l&rsquo;axe id\u00e9al pour Ikkyo omot\u00e9 sur hayami katate dori<\/p>\n<p>Sophrologie<\/p>\n<p>&nbsp;<\/p>\n<p>Ados<\/p>\n<p>mae ukemi et d\u00e9placements<\/p>\n<p>Buki waza : Ken jutsu: Suburi shomen, kessa giri et gyaku kesa giri. Puis en vis \u00e0 vis shomen riposte gyaku yoko men en avancant ayumi ashi et yokomen en glissant tsuggi ashi<\/p>\n<p>Puis \u00e0 mains nues, shomen\/Soto ka\u00eften nage.<\/p>\n<p>Sophrologie<\/p>\n<p>&nbsp;<\/p>\n<p>Adultes<\/p>\n<p>Qiqong et \u00e9chauffement par Ha lan<\/p>\n<p>Suburi shomen, kessa giri, et gyaku kessa giri<\/p>\n<p>Exercice d&rsquo;habilet\u00e9: en vis \u00e0 vis position se\u00efgan kamae, placement d&rsquo;une balle de mousse au niveau du dernier tiers (pointe): avec d\u00e9placements, ne pas faire tomber la balle<\/p>\n<p>puis comme les ados soto ka\u00eften nage sur shomen \u00e0 mains nues.<\/p>\n<p>Sophrologie<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniors (A\u00efki sant\u00e9) Cours par Ha lan Qiqong les 8 brocarts: explicatif et historique, \u00e9chauffement complet. Comment trouver le shisei (posture droite parfaite) et son ki ka\u00ef tanden (centre de gravit\u00e9). Trouver l&rsquo;axe id\u00e9al pour Ikkyo omot\u00e9 sur hayami katate dori Sophrologie &nbsp; Ados mae ukemi et d\u00e9placements Buki waza : Ken jutsu: Suburi shomen, &#8230; <a title=\"Lundi 04 Octobre 21\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2021\/10\/05\/lundi-04-octobre-21\/\" aria-label=\"En savoir plus sur Lundi 04 Octobre 21\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,11,21,24,31,105,35,60,73],"tags":[],"class_list":["post-7572","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-cours-ado","category-cours-par-halan","category-cours-seniors","category-jeux","category-kaiten-nage","category-ken","category-sophrologie","category-tsugi-ashi-ayumi-ashi"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7572","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7572"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7572\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7572"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7572"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}