Ados<\/p>\n
Grande r\u00e9vision des esquives, la roulade arri\u00e8re, avant, tampon buvard.<\/p>\n
Le jo: Jo dori. Esquive d’une frappe Tsuki au b\u00e2ton. Adapter tsuggi ashi pour ensuite ex\u00e9cuter Sokumen irimi nage (synonyme de Nanam\u00e9 kokyu nage)<\/p>\n
Rattrapage des passages de grade de la saison derni\u00e8re. R\u00e9sultats: Marcus=orange, Neil:jaune,<\/p>\n
Adultes<\/p>\n
M\u00eame travail que les ados.<\/p>\n
5 fra: frappes au Jo tsuki yokomen x 2 et gedan gaeshi x 2 seul puis en vis \u00e0 vis d’un partenaire faisant motodatchi (sparing partner)<\/p>\n
Tsuki\/ esquive tsuggi ashi en levant les bras. Puis nanam\u00e9 kokyu nage.<\/p>\n
Jyu waza sur tsuki au jo.<\/p>\n
Sophrologie: pr\u00e9sentation, int\u00e9r\u00eat pour la discipline. Pratique.<\/p>\n
Annonce: stage r\u00e9gional ce WE \u00e0 Vincennes<\/p>\n","protected":false},"excerpt":{"rendered":"
Ados Grande r\u00e9vision des esquives, la roulade arri\u00e8re, avant, tampon buvard. Le jo: Jo dori. Esquive d’une frappe Tsuki au b\u00e2ton. Adapter tsuggi ashi pour ensuite ex\u00e9cuter Sokumen irimi nage (synonyme de Nanam\u00e9 kokyu nage) Rattrapage des passages de grade de la saison derni\u00e8re. R\u00e9sultats: Marcus=orange, Neil:jaune, Adultes M\u00eame travail que les ados. 5 fra: … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,11,14,21,32,102,49,59,60,73,74],"tags":[],"class_list":["post-7559","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-cours-ado","category-cours-avec-manuella","category-cours-par-halan","category-jo","category-jyu-waza","category-passages-de-grades","category-sokumen-irimi-nage-mouvement","category-sophrologie","category-tsugi-ashi-ayumi-ashi","category-tsuki"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7559","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7559"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7559\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}