{"id":7555,"date":"2021-09-24T01:56:15","date_gmt":"2021-09-23T23:56:15","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=7555"},"modified":"2021-09-24T01:56:15","modified_gmt":"2021-09-23T23:56:15","slug":"jeudi-23-septembre-21","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2021\/09\/24\/jeudi-23-septembre-21\/","title":{"rendered":"Jeudi 23 septembre 21"},"content":{"rendered":"<p>Adultes<\/p>\n<p>R\u00e9vision g\u00e9n\u00e9rale sur ce qui a \u00e9t\u00e9 travaill\u00e9 depuis a reprise: kote gaeshi et shio nage sur ha\u00efammi katate dori et katate dori.<\/p>\n<p>En tachi waza et cette fois en Hammi handatchi waza.\u00a0 Les d\u00e9placements en HHW ont \u00e9t\u00e9 motiv\u00e9s par un exercice d&rsquo;\u00e9vitement d&rsquo;une frappe shomen au Shoken. Au pr\u00e9alable, travail de shikko correctement. Pour certains, ils ne l&rsquo;avaient pas travaill\u00e9 depuis 2 ans ( COVID oblige). L&rsquo;importance aura \u00e9t\u00e9 donn\u00e9e sur la pr\u00e9cision et l&rsquo;anticipation des placements de jambes, les d\u00e9placements. qui constituent le socle, les fondations de tout mouvement.<\/p>\n<p>voir r\u00e9sum\u00e9 en vid\u00e9o ci dessous:<\/p>\n<p><a title=\"l'importance des d\u00e9placements en tant que fondations\" href=\"https:\/\/youtu.be\/skKChAq_Gzo\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/skKChAq_Gzo<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Adultes R\u00e9vision g\u00e9n\u00e9rale sur ce qui a \u00e9t\u00e9 travaill\u00e9 depuis a reprise: kote gaeshi et shio nage sur ha\u00efammi katate dori et katate dori. En tachi waza et cette fois en Hammi handatchi waza.\u00a0 Les d\u00e9placements en HHW ont \u00e9t\u00e9 motiv\u00e9s par un exercice d&rsquo;\u00e9vitement d&rsquo;une frappe shomen au Shoken. Au pr\u00e9alable, travail de shikko &#8230; <a title=\"Jeudi 23 septembre 21\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2021\/09\/24\/jeudi-23-septembre-21\/\" aria-label=\"En savoir plus sur Jeudi 23 septembre 21\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[96,97,108,115,41,57,124,87],"tags":[],"class_list":["post-7555","post","type-post","status-publish","format-standard","hentry","category-hanhami-katate-dori","category-hanmi-handachi-wasa","category-katate-dori-prise","category-kote-gaeshi","category-media","category-shiho-nage","category-shikko","category-video"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7555","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7555"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/7555\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}